Depression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression and doesn’t know what to do, and another from someone who has been depressed since being injured. I offer advice on how to begin the healing journey with self-care, self-awareness, and self-compassion.

Timestamps:

• 0:00: Intro
• 4:27: Teaching
• 16:12: Listener Question 1
• 36:50: Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/44

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at newviewadvice@gmail.com. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!