Gamers don't give up on their video game when they are defeated, so why should YOU? They learn from their mistakes, try different tactics and KEEP GOING in order to Level Up!

Let's be real. Nutrition and exercise is neither fun or easy. But the truth is, that it's important for you and you owe it to yourself to give your body the love and care it deserves to keep operating at the highest level. It can be frustrating when we don't see the scale move, or when we "fail" and eat that slice of cake.... But guess what? It's OK! Just pause the game, put down the controller for a little bit, regroup and refocus on what you need to do in order to progress further in the game!

It is hard to do the good things for ourselves in a world full of delicious temptations. But I am here to tell you, that you got this! And... YOU. ARE. WORTH IT!

For daily wisdom, and inspiration follow Shannon:

INSTAGRAM: @simplyshannonscott

TikTok: @simplyshannonscott

WATCH ON YOUTUBE: Simply Shannon Entertainment

Host: Shannon Scott

Produced by Shannon Scott

Published by FEAR FILM Studios Podcast Network