Shownotes
I’m excited to have my amazing friend, Calli Thorne, as today’s podcast guest! Calli and I are talking all about mindset and mental health, and what the work looks like when you’re truly ready to change your mindset. Changing your mindset is a paradigm shift, and you HAVE to be willing to dig into the thoughts and feelings you’re having on a daily basis, if you want to change your circumstances. We’re also discussing what mental health first aid is, why it’s important that we take time to listen and give people a chance to share how they’re (really) doing, how to start having more conversations about mental health with your loved ones (especially when those deep-rooted, intergenerational stigmas are very present), and more.
In this episode, we will cover:
- How you can begin changing your mindset + the work that actually goes into doing so
- Where people can begin if they’re ready for therapy, coaching, or any other mental health resources
- How to start having more conversations about mental health with those closest to you
- Learning to define what a successful, well-rounded life looks like for YOU
- The number one thing that affects most people when they struggle and experience life’s challenges
- Applauding yourself for what you’re doing + choosing to say ‘no’ to those things that aren’t priorities or bring value to your life
Resources & Links:
Connect with Calli:
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Find the complete show notes here: https://www.emilyreuschel.com/090-mindset-and-mental-health-with-calli-thorne
Mentioned in this episode:
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