Episode 90 of the Fit Father Project Podcast is all about losing weight after 50 and how you’re never “too old” to turn your life around.
In this episode, you’ll meet Matt, a busy husband and father of three, who has had his highs and lows, but was never significantly overweight.
That is until work and life (and the stress of raising three teenage daughters!) set in, and Matt found himself 50 pounds overweight.
Matt is 50 years young, and he used the Fit Father Project to lose 50 pounds in the six months just after his 50th birthday.
And like many of our powerful transformation stories, Matt's journey was far more than just physical.
It was more about reconnecting with his ability to focus, have discipline, set a goal, and actually follow through with it.
And did he ever follow through!
He used FF30X to create a sustainable structure with his nutrition, exercise, and mindset to accomplish a great goal and dramatically improve his health.
So if you're someone who's starting out and you feel like you've tried and failed many times, then you're going to absolutely love Matt's story!
In this episode, you’ll learn:
- How to overcome the roller coaster of weight loss.
- Beating your unhealthy cravings and bad habits.
- How to build a sustainable nutrition plan, not just another ‘diet.’
- Overcoming temptations.
- The joys of non-scale victories (NSVs).
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on losing weight after 50, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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