n this thought-provoking episode, Tom Hughes joins us to explore powerful mindset strategies inspired by commando training, the importance of backing up positive affirmations with real evidence, and the often-overlooked impact of consumer culture on our mental health — especially during the holiday season.

We also dive into male mental health challenges and share meaningful quotes to inspire lasting change. It’s a slightly different format this time — I’d love to hear your thoughts on how it lands!Follow the podcast on Instagram:

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