Episode:#36 Shaun Boyce & Geovanna Boyce

In this episode, Personal Trainer, Coach Geovi offers a Fitness Tip for Tennis Players helping you use your Shadow Swings as an anaerobic dance workout routine to help footwork, stroke memory, and even, adding in a few planks or push ups, your core strength.

For more: https://regeovinate.com/

Shaun Boyce USPTA: shaun@tennisforchildren.com

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Bobby Schindler USPTA: schindlerb@comcast.net

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Geovanna Boyce: geovy@regeovinate.com

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But right now, let's have a quick fitness tip from Coach Geovi.

Have a listen and let us know what you think.

Hello, hello, hello.

This is Coach Geovi in the reGeovinate Fitness Health and Wellness Studio, with today's

fitness tip for tennis players.

When using your shadow swings for a quick anaerobic footwork practice routine, focus on

accurate footwork and any technique improvements or adjustments you are working on with your

coach.

Here is my tennis dance.

Starting in a ready position, split the step, pivot, turn to the side, forehand swing,

and then go back to ready position, split the step, pivot, turn to the other side, back

and swing, rings and repeat.

Add somebody way the exercise is to build a strength and improve your conditioning, throw

in a plank, mixing some push-ups, even bounce into a burpee.

Whatever your shadow swing footwork fitness routine becomes, remember to stay hydrated

and definitely take time to stretch before and after you work out.

Good luck to everyone headed out to your matches this week and as always, may the courts be

with you.

(upbeat music)