PTSD (Post traumatic stress disorder) is a common side-effect of experiencing trauma. In this episode I discuss my own journey with PTSD, my post traumatic stress disorder symptoms, and three things that helped me to heal from PTSD.

Timestamps:

• 0:00: Introduction
• 00:32: What is PTSD?
• 5:21: 1st thing that Helped Me to Heal PTSD 
• 12:11: 2nd thing that Helped Me to Heal PTSD
• 17:17: 3rd thing that Helped Me to Heal PTSD
• 21:27: Honorary Mention

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