Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching.

Get full show notes and more information here: https://unfuckyourbrain.com/78

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here