Ancient wisdom might hold the key to modern men’s vitality, and it starts with a practice you’ve probably never tried.

In this episode, we dive into a little-known Taoist practice that’s been quietly transforming men’s vitality for centuries: testicle massage. You’ve probably never heard this talked about before, but once you do, it might change everything about how you think about men’s health.

Listen now and explore the simple technique that could shift your energy, focus, and performance in ways you never expected.

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Resources mentioned:

• Modern Man Crib
• Mediterranean Diet
• Good Morning Wood Smoothie

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/testicle-massage-men-health-benefits

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. I'm Dr Anne Truong. I've treated over

7000 men with ED, I want you to start massaging your testicles.

Yes, and I'll tell you why that is. So stay tuned and I'll tell

you at least four reasons why you need to do it and how it's

going to help you with your erection. So the Daoist or

philosophers that had been in China since sixth century BC,

before Christ. And they talk a lot about testicle massage,

because the Daoist theories is that it centers on cultivation,

preservation and circulation of sexual energy known as Qi, or

Qi. And according to classical Daoist teaching, is widely

popularized by Mantak Chia on testicle massage. Let's dive

into why testicle massage is really something I've been

really reading a lot about, and I feel that is essential to

rehabilitation for ED. Because when you do testicle massage,

which you can do easily, just using two fingers, just feeling

around your testicles, and not too hard, but just enough to

kind of about one pound pressure, feeling every

curvature, every bump of your testicle, very similar to how a

woman do breast self examination. When a woman do

breast examination it's like you doing testicle massage. You need

to feel your testicle. You need to feel every crevices of the

testicle. You need to feel where the tube goes up into the

scrotum, into where it crosses and it goes to the prostate,

right here. And then so the sperm is actually stored in the

prostate, and it comes out with a seminal fluid. But when you do

testicle massage, it stimulate blood flow and lymphatic

drainage in the testicle, which support healthy function and

overall vitality.

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Number two, it enhances the production of flow of vital

sexual energy, which is called "jing", preventing its

stagnation or unnecessary loss, which is believed to preserve

youth virility and support longevity. Yes.

Number three, it can transform sexual energy into life force

energy via conscious breathing and visualization. So what that

mean is that it can transform your sexual energy into life

energy if you coordinate the testicle massage with the

breathing as well. So redirecting this energy to go up

into the body, to have healthy energy rather than losing it to

ejaculation. I know the Daoist believe that you don't ejaculate

not deplete your energy as much. So there's some debate about

that, but we do know that it does increase energy when you

coordinate that with breathing.

Number four, it maintained the health of the fascia and

surrounding tissue around the testicle here, which plays a

part in more hormone production and increasing blood flow to the

sexual organ.

Number five, it's support, emotional and energy balance,

because the Daoists believe that the genitals can store emotions

such as fear, anxiety, and massage will help release them.

So if you incorporate this with breathing, where, when you

inhale, your breath will rise up, or you can see your belly

rise up. You inhale to your nose and then you hold for four and

breathe out through your mouth. Do like a straw for four. So you

coordinate the breathing with the testicle massage and then

just relaxing your mind and just think about just relaxing,

closing your eyes. This is called testicle breathing, to

guide the energy upward into the body rather than allowing it to

be lost. So this aim is to harmonize your body, your mind

and your spirit and acultivating and circulating sexual energy as

part of your health. So essentially, if you coordinate

testicle massage with breathing that I just talked about, along

with visual imagery, you are actually doing what's called

testicle breathing, which then will allow you to relax the

mind, harmonize the body and the mind and increase in sexual

energy, which will then also help with erection as well.

Okay, modern man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

So I love this theory because I truly believe that it is really

helped with sexual function and also relaxing you as well, and

calming down fear and anxiety, particularly with performance

anxiety. Now testicle massage are generally considered to be

safe when you perform it gently and with awareness. And I mean

gently. Gently is just about one pound of pressure and awareness

and feeling around your testicles as well. And you don't

want to put a lot of pressure, because if you put a lot of

pressure, it can cause bruising or trauma and injury, and you

don't want to do too much that it can even swell up, okay? And

you will know you're doing something that create bruising.

So you want to stop with that. And you always want to clean

your hands before and after the massage. And if you're diabetic

or you have neuropathy, if you just use light pressure. You

have to be kind of aware of that, because sometimes diabetic

will have decreased sensitivity as well. As long as you're using

very light pressure, there's no bruising, you should be fine.

Now you shouldn't do testicle massage if you have pre existing

conditions such as testicle pain, variceal, which is

swelling of the testicle, or hernia in the scrotum as well,

or recent injury to your pelvic area, because this can worsen

and cause more swelling. You certainly do not want to massage

it if you have infection or cuts or sores in a scrotal area.

Anyone with history of testicle cancer or post surgical healing

in this region, you need to ask your doctor before you attempt

massage at this point. But generally, massaging is fairly

safe, and it really involves sexual energy, increasing sexual

energy, decreasing fear and anxiety, and moving energy from

the scroll area into the body, if you coordinate that with

breathing called testicle breathing exercise. I love that,

because no one talk about it, but something as simple,

something like this, will actually go a long way in

lowering the anxiety as well as increasing your sexual energy.

So let me know what you think. I love to hear from you. It will

So let me know. Try it out, let me know what you think. This is

something that I've been thinking about that I think it's

the best kept secret of all. Oftentimes, the most simple

things are the best thing. We always try to chase a shiny

object and try this machine. Try this something new. Oftentimes

everything is right here where you need it to be. Only thing

that I like you to do along with that, is combining that with

testicle massage along with a penis pump and also doing Kegel.

And that is a triad that you need to be doing at this point

mean the world to me if you subscribe to the channel and

to really rejuvenate the penis.

share this with somebody. And that you are not alone. We are

here to help you, and we have a community of men with ED that

are going to the same thing that are helping each other along,

working with me to get you out of ED. Check it out at the

Modern Man Club at No ED Man.com I will see you in the next

episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.