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Holding Down the Fort Podcast - Jen Amos EPISODE 13, 21st October 2019
013: How women can find balance in all areas of their life through holistic, natural, and healthy practices with with Carolyn Crews

013: How women can find balance in all areas of their life through holistic, natural, and healthy practices with with Carolyn Crews

“We naturally tend to want to take care of everybody else and feel like that’s our job and our role.” Working mother of two, Nurse Anesthetist (CRNA), holistic health enthusiast, Certified Reiki Practitioner, and Active Deployed Army National Guard spouse Carolyn Crews shares the importance of incorporating self care into your daily activity. She shares the benefits of Reiki, how stress can be the main cause to many health issues, and the importance of accomplishing at least one thing that uplifts you every day.

Connect with Carolyn on Instagram @carolynccrews, visit her website http://holisticcrews.com or email her at carolyn@holisticcrews.com

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Connect with Jen Amos https://www.linkedin.com/in/jenamos/

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