BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
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Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
Transcripts
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Hello, darling heart, and welcome to the drink less, live better podcast.
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This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.
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I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
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With my experience in training, I now help other people with their alcohol free or drink less adventures.
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You can find out more and sign up to my 5 day drink less challenge at drink less live better dot com.
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I'm here to tell you that you can relax, connect, and have fun without alcohol in your life.
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Join me here each week to find out how.
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Today is another podcast in the series of of things you'll never hear me say.
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This is part 4, and you will never hear me say, why would you do that? Why would you do that?
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I won't ever say that to you. It is judgy.
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It assumes you shouldn't have done whatever it was that you did.
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It sounds a bit like what is wrong with you?
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Why would you do that implies that you did it on purpose.
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Why would you do that implies there may have been no good reason as to why you did whatever it was you did.
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Why would you do that is negative and oh so unhelpful.
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We're always trying to figure out what other people are thinking and feeling, and using thoughtful questions that elicit insights
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and learnings is one way of doing so.
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I must remember not to ask my kids why would they do that. This summer holiday is long.
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I've got some much better questions that I can ask them. Thank you for listening in today. Please come back again next week.
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Check out the show notes on this podcast or any other episode.
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You'll find details about the drink less, live better 2023 retreat.
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You'll see the link to a hidden podcast episode to help you with your 5 PM cravings, and you'll be able to read about my one to 1 coaching program.
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I'm fully booked for August, but I've got space for you in September.
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I'd love it if you could follow and download the podcast, and if you feel inclined to leave a review, that'd be lovely as well. And, PS, I believe in you.
