Jennifer and Jamie discuss how wearing a Continuous Glucose Monitor can help you take control of your weight loss and optimize your health! They explain how a CGM has improved their understanding of their own needs and why they have now partnered with Signos to help improve their patient outcomes. By getting a snapshot into an individuals response to food, sleep and stress we are able to tailor their personal needs even more. We have always believed in a customized approach and using a CGM takes it to a whole new level! A CGM will allow for a more personalized approach, provide data that is critical for understanding the bodies response to different foods and determine what activities are best for the day. Remember, how the body works is variable by person to person and there is no better way to understand yourself by using your own data!