Ever find yourself confused, distracted, or overwhelmed?  

Do you have goals for your body and health, but feel paralyzed by the mountain of information surrounding it all?

Do you wish you just knew where to start?

In this episode, Fred and Donovan breakdown life's most powerful formula.

It's really easy to make things more difficult than they need to be.  

Listen to this episode, take action, and you'll be on track to a simple and powerful life.

As always, if this episode resonated with you, share it up.