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Finding inspiration & setting personal goals
Episode 316th February 2022 • Barty & Erin Mental Health Podcast • Barty Single Origin
00:00:00 00:49:08

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In this episode 3 of season 1, Erin talks to Bart our COO about what inspires him and what methods he uses to achieve (crush) his goals. Along with looking at the importance behind setting personal goals whether big or small.

According to psychologists Dr Edwin Locke and Dr Gary Latham setting goals are linked with higher motivation, self-esteem, self-confidence, and autonomy.

Psychologist Gail Mathews found in 2015 that people who wrote down their goals were 33% more likely to achieve them than those who only thought about the goal.

In last week's episode, we did a deep dive on Bart so it only makes sense to talk to him about what drives him to do what he does, two weeks before a 5-weeks trek in Nepal, understanding what inspires him to keep going and why he feels it’s super important to set personal goals.

Just wanted to give a big shout out & thanks to ReachOut, Avoca Ventures, Oscar Mike Travel and Alternative Brewing who are locked-in as Barty's Premium Sponsors for 2022. 

If you’re keen to support us or become a sponsor drop by ‘The About Us’ section on our website or DM us any time. 

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