Q of the Day= What is your favorite summer dessert?

MAIN TOPIC

A rhythm of rest

• Unhealthy methods
• Overcompensating rest
• God set up the sabbath; Jesus said the sabbath was made for men
• Understand the rhythm of life and flow with it

Distraction is not rest

• Distraction can be part of good rest, but distraction doesn’t turn off what work turns on. 
• Distraction doesn’t help you unplug mentally, but a good hobby can.
• We aren’t computers where more tasks are always better

Q&A

• How do I know if I’m dealing with good stress or bad stress?
• I get stressed around people, what are some ways I can worry less when I’m around other people so I don’t get stressed out?
• You mentioned cereal in the last episode, what is your favorite cereal?