In this episode of the Vegans Explore Podcast, Sean A. Russell sits down with Maxime Sigouin, founder of MAVY Wellness and author of Forever Fit, to unpack a realistic, sustainable approach to long-term health and fitness.

Maxime shares why he moved away from rigid Vegan labeling to reach more people, how mindset and psychology matter more than willpower, and why most fitness plans fail once real life gets in the way. From body recomposition and muscle building to aging well and bouncing back after setbacks, this conversation reframes what being “fit” really means at every stage of life.

You’ll also hear Maxime’s personal journey through bodybuilding, endurance sports, plant-based nutrition, and loss, along with practical insights on supplements, protein, creatine, and how to avoid burnout while building lasting habits.

This episode is for anyone tired of starting over and ready to build a fitness blueprint that actually lasts.

Explore more daily conversations at VegansExplore.com/Podcast