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Next Level Parenting by Catherine Lynch - Breathing to relieve stress with Dr Amy Novotny
Episode 39 • 8th February 2020 • Pod Buffet • Pod Buffet Podcasters
00:00:00 00:06:32

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Dr. Amy Novotny of the PABR Institute teaches us how we can breathe to reduce stress, calm anxiety and panic attacks and reduce pain. Not just for grown-ups, we can teach this to our kids so they're empowered to help themselves when we're not with them.

https://podcasts.apple.com/us/podcast/next-level-parenting/id1489353543 

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