In this episode, I discuss how to handle comparisons with Coach Khyla.  Comparison is natural but how can you manage in a way that it doesn't sabotage you during your competition and training? 

Explore with us on this episode.

What is the comparison trap

Dealing with expectations

How to deal with comparison

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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Find Coach Donald @Coach_Donald_