Episode 2 of the Rebel & Be Well Show:
On this week's episode, Christa Rymal is joined by Rachel Prairie- CPT & Manager of Exercise Programming for Self Esteem Brands. An incredible guest to have as we record this, and many other podcast episodes, in the Self Esteem Brands HQ Tattoo Parlour.
Christa and Rachel discuss progressive workspaces that are pulling away from the competition by not only prioritizing physical and mental health but also leadership training that can be utilized beyond office walls. Rachel shares her first-hand experience working in a company that is surviving the great resignation partly by creating opportunities for individuals to self-reflect, lean into their strengths, and compassionately understand and work on what's not serving them both personally and professionally. Ultimately, workplaces that are granting employees more say in their paths to success. Rachel shares her own journey, growing in her career, and her new love and awakening to the softer side of leadership- empathy, connection, and beyond - into spirituality.
Tune in for another episode of empowerment as the women discuss the gap between looking good and truly being well, and how to reframe your approach to health (hint: it requires vulnerability). Enjoy! #rebelandbewell
Subscribe to the show: https://www.youtube.com/channel/UCSkM...
Sign up for a Dry Farm Wines membership and as a new member you will earn an extra bottle for a penny with your first order of wine when you use this link: http://dryfarmwines.com/thepointretreats
Shop Paddle North Paddleboards Here: https://paddlenorth.com/
Listen to the Rebel & Be Well Podcast on Spotify: https://open.spotify.com/show/2wA365k...
Listen to the Rebel & Be Well Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Check Out Retreats & Events Hosted By The Point: https://thepointretreats.com/
Sign up for our Newsletter: https://thepointretreats.us17.list-ma...
Follow The Point Platforms On Social Media:
Rebel & Be Well Instagram: https://www.instagram.com/rebelandbew...
The Point Retreats Instagram: https://www.instagram.com/pointretrea...
The Point Retreats Facebook: https://www.facebook.com/PointRetreats/
The Point Retreats LinkedIn: https://www.linkedin.com/company/the-...
