Meet Tess Brigham

Tess Brigham is a licensed psychotherapist and Board Certified Coach and specialises in helping 20-Somethings/Millennials navigate this exciting but overwhelming time in their lives. Tess wants all young adults to be able to enter into their 30s, 40s and 50s with confidence and clarity.

You can find out more about her over on her website www.tessbrighamcoaching.com, on Facebook https://www.facebook.com/TessBrighamcoaching/ and on Instagram: https://www.instagram.com/tess_brigham/

Fav quotes from this episode:

“Being an adult is the ability to own your shit and be ok with it.”

“This person doesn’t like me - that’s ok.”

“This is my life. I’m the only one that has to live it.”

“I belong to me.”

“Our kids have their own viewpoint and perceptions of life.”

“Making mistakes is a huge part of adulting.”

“You cannot have anything without failure”

“If we want more, we have to dive in to being gritty - with grace”

“Discomfort means you’re getting close to what you really really want/need/desire.”

In this episode we talk about:

• The exciting and overwhelming nature of being a “Millenial” (or parenting one) and how to navigate it.
• The crucial step that many people completely miss on the journey through life.
• The need to redefine our relationship with failure - it’s a good thing!
• Learning to get comfortable with discomfort if you want to live a life by design.
• How to parent in a way that does not set your child up for a life governed by fear.
• Waking up to the fact that we have choices - and developing soverignty to make the choices that really serve our deepest calling.

Plus, we talk about a powerful lesson that we all need to learn, regardless of our current age.

Resources:

‘Grit: The Power of Passion and Perseverance’ by Angela Duckworth

‘Daring Greatly’ - Brene Brown

‘The More Mastermind’ - Ebonie’s brand new coaching programme. Launching Feb 2019