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Weight Loss Myths
Episode 19310th May 2022 • Real Life Weight Loss • Corey Little
00:00:00 00:33:28

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Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter!

Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that seems legit, but can totally derail you or just leave you unsatisfied and unhappy. 

Check out this episode and you’ll discover . . .

  • How your body is kind of like a swimming pool
  • Why losing weight with exercise is similar to getting out of debt
  • How to find your ideal weight
  • Why you might be shooting for the wrong goal