If you’re exhausted, frustrated, and running on empty while caring for a loved one with dementia — this episode is for you.

I've spent over a decade caring for both my parents through their dementia journeys, and I open up about the “pressure valve” moments that every carer faces — those points when the emotional weight feels unbearable and you wonder how much more you can take.

In this honest and comforting conversation, I shares how to:

• Recognize the signs that you’re nearing burnout
• Release the emotional pressure safely — without guilt or shame
• Reconnect with yourself while still showing up with love and compassion
• Understand that every person and challenge you meet along the way has a purpose

You’ll come away feeling seen, supported, and understood — with fresh perspective and gentle tools to help you breathe again, find peace in the chaos, and see your caregiving journey as a space for personal growth rather than just survival.

Press play to learn how to release the pressure before it breaks you — and discover that even in the hardest moments, there’s still room for peace, purpose, and you.

When you’re ready, take the first step toward releasing the pressure and rediscovering yourself — learn more about working with me here,