076: "Mindset is key, and then your body follows." The Plan Learn Thrive Strategy featuring Christine LaVopa
Military Spouse, Entrepreneur, Fitness Trainer and Wellness Coach Christine LaVopa teaches busy women how to find the time to achieve their ideal body and mind without a gym. She also helps families achieve their nutrition and fitness goals. She shares tips on how to stay on track with nutrition and fitness, how to gain confidence and positive mindset, and how she created the Plan Learn Thrive strategy while her husband was deployed and she was raising their 11 month old alone.
Learn more about today's recommended resource, The Relationship Building Academy, at https://relatem.com/
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