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Do You Love Yourself Enough?
Episode 5526th February 2022 • Don't Wait For Your Wake Up Call! • Melissa Deally
00:00:00 00:48:27

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Self-love is at the very basis of you living the life you love.   Do you love your life right now?  Do you love yourself right now?  These might be hard questions to read, but worth pondering on and getting curious about.  This is the topic of this week’s episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily.  When we can love ourselves, and live a truly authentic life, we can then create the life we love, with the partner we love, in a career we love!  Tune in to dive into this very important topic and get curious about how much self-love capital you have. 

Listeners can book a 30-minute discovery call with Luce:

https://calendly.com/lucecampagna/free30

Your Guided Health Journey Membership:

https://yourguidedhealthjourney.com/membership-programs/

Health Kickstart Program:

https://welcome.yourguidedhealthjourney.com/Health-Kickstart

Complimentary 15 minute consult: 

https://YGHJappointments.as.me/free-consult

Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload

About the Guest:

Luce Campagna is a leadership and life coach based in Vancouver, BC. 

She is available to coach clients from anywhere via Zoom, in English, or in French. 

With a background is in business management, Luce has been coaching teams for over two decades. She joined the Co-Active institute in 2020, eager to gain additional skills and enable her teams to access their own potential. Gradually, her focus shifted toward individual coaching and she launched her own practice in the spring of 2021. 

As a coach, Luce brings the latest tools along with a blend of emotional intelligence, insights, and life experience to build a unique partnership with each client.

Luce has a patchwork of life experiences under her belt including career transitions; recovery and sobriety; marriage; raising children; divorce and co-parenting. She abides by the principles she coaches and is a living example of where a coaching investment can take you. 

Luce specializes in leadership, mid-life, or any life transitions. 

https://www.lucecampagna.com/

https://www.instagram.com/luce_campagna_coaching/?hl=en

https://www.facebook.com/lucecampagnacoaching

https://www.youtube.com/channel/UChykveAfXXZLEFWonEnwJpw


About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler. 

 

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram:  https://www.instagram.com/guidedhealthjourney/

 

Thanks for listening!

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Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

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Transcripts

Melissa Deally:

Imagine getting up every day full of energy is

Melissa Deally:

if you were in your 20s. Again, what would that be like?

Melissa Deally:

What would that be worth to

Melissa Deally:

you? What is your health worth to you? Think about it. Your

Melissa Deally:

health isn't everything. But without it, everything else is

Melissa Deally:

nothing. And yet too many of us are taking it for granted until

Melissa Deally:

something goes wrong. No one wakes up hoping to be diagnosed

Melissa Deally:

with a disease or chronic illness. And yet, we've never

Melissa Deally:

been taught how to be proactive in our health through our school

Melissa Deally:

system, or public health. As a registered health coach and

Melissa Deally:

integrative health practitioner, I believe it is time this

Melissa Deally:

information is made available to everyone. Combining new

Melissa Deally:

knowledge around your health and the ability to do my functional

Melissa Deally:

medicine lab tests in the comfort of your own home will

Melissa Deally:

allow you to optimize your health for today and all your

Melissa Deally:

tomorrow's don't wait for your wakeup call

Melissa Deally:

Welcome back to the don't wait for your wake up call podcast. I

Melissa Deally:

am Melissa. dealey your host and so happy you are joining us here

Melissa Deally:

today. Today I have another wonderful guest with me loose

Melissa Deally:

compania welcome Luce. so wonderful to have you.

Luce Campagna:

Thank you so much for having me, Melissa.

Melissa Deally:

I'm excited to have you and this where this

Melissa Deally:

podcast is coming out in February, the month of love, and

Melissa Deally:

it's so perfect to have you here talking on that topic. So just

Melissa Deally:

to introduce you a little bit. Luce is a leadership and life

Melissa Deally:

coach based in Vancouver, BC, she is available to coach

Melissa Deally:

clients from anywhere via zoom in English or French, with a

Melissa Deally:

background in business management loose has been

Melissa Deally:

coaching teams for over two decades, she joined the coactive

Melissa Deally:

Institute in 2020, eager to gain additional skills and enable her

Melissa Deally:

teams to access their full potential. Gradually, her focus

Melissa Deally:

shifted toward individual coaching. And she launched her

Melissa Deally:

own practice in the spring of 2021, as a coach loose brings

Melissa Deally:

the latest tools along with a blend of emotional intelligence,

Melissa Deally:

his insight and life experience to build a unique partnership

Melissa Deally:

with each client. So that's a little bit of an introduction to

Melissa Deally:

loose but loose, I really want you to share who you are, and

Melissa Deally:

how you came to be in this line of work?

Unknown:

Well, um, so I've been a business manager in the field

Unknown:

of retail for about 20 years. So I work with people a lot. So

Unknown:

leadership is my jam, I work with people, I'm a connector,

Unknown:

I'm a connector, and I'm a teacher. And and I just love to

Unknown:

connect with people. And then with time, you know, coming

Unknown:

through, you know, challenges and leadership, I got to get

Unknown:

really curious about how people work, what makes them tick. And

Unknown:

then, you know, started reading books and doing seminars and

Unknown:

different things. And I got increasingly more curious and

Unknown:

wanting to get additional skills. And that's where

Unknown:

coaching found me or I found coaching. And that's how things

Unknown:

have shifted. And I think that makes me a much better leader as

Unknown:

well.

Melissa Deally:

Absolutely. And so there is always that bit of a

Melissa Deally:

journey that gets us to where we are right. And it's also a never

Melissa Deally:

ending ending journey where you're at today is gonna run

Melissa Deally:

another year from now, right? And when we're open, open to

Melissa Deally:

that learning, then we continue to grow. So I love that. And

Melissa Deally:

just on that note, do you have a specific niche in your coaching

Melissa Deally:

that you focus on?

Unknown:

Yeah, I tend so far in my practice, I tend to coach

Unknown:

people in midlife or in transitions of soar. And they're

Unknown:

always clients that want to get curious about their own process,

Unknown:

their internal landscape, often they don't, they don't have much

Unknown:

knowledge of that they're not they haven't been very

Unknown:

conscious. And they're curious about why they keep repeating

Unknown:

experiences or how they're reacting. They just want to get

Unknown:

curious and they want to have somebody on the journey. There's

Unknown:

always a leadership lens, whether they're organizational

Unknown:

leaders that want to have a better connection with their

Unknown:

team, or a better connection to themselves on their personal

Unknown:

journey. We applied that leadership lens to where they

Unknown:

want to go find out where they want to go, what the vision is,

Unknown:

and set goals to go there. That's what we do. I love

Melissa Deally:

that. And that is really powerful. And you make

Melissa Deally:

a good point there that sometimes people just aren't

Melissa Deally:

aware of their internal landscape. Right. And I've

Melissa Deally:

experienced that myself when I look back and when I was in the

Melissa Deally:

corporate world, you know, I was just busy doing my job. I loved

Melissa Deally:

my job. But I was busy doing my job and because I loved it, I

Melissa Deally:

was happy I didn't you know, look inside. I didn't at the

Melissa Deally:

time have a need. I didn't have the conscious thought I didn't

Melissa Deally:

think about it. You know, what's going on inside of me? And can I

Melissa Deally:

be a better person, etc, etc, by, you know, figuring myself

Melissa Deally:

out and who I am and what I'm supposed to be doing on this

Unknown:

earth, right? And, yes,

Melissa Deally:

I was just gonna say it's very often when we come

Melissa Deally:

to a crossroads that we start to figure that out. And for me, it

Melissa Deally:

was, you know, being let go after 24 years in the corporate

Melissa Deally:

world. And what was also really interesting was, in that time of

Melissa Deally:

now starting to, you know, grow myself and look at my internal

Melissa Deally:

landscape. I love that term that you've used. I looked back, and

Melissa Deally:

I realized that I naturally had it as a younger child. Yeah. You

Melissa Deally:

know, I lost my father at 13. And when I look back at going

Melissa Deally:

through that whole period, I realized that I had access to my

Melissa Deally:

internal self at that time, and getting into the corporate

Melissa Deally:

world, I think that go go go Do do do get more done. philosophy

Melissa Deally:

or culture, just pushed it out of me. I didn't have time

Melissa Deally:

anymore. And I think also where many people end up, right.

Unknown:

Yeah. Is that like you said, it takes that that

Unknown:

crossroad, and that's why Usually people are in some sort

Unknown:

of transition. It could be the end of a relationship or this

Unknown:

this sort of pandemic malaise that is so prevalent right now,

Unknown:

or career transition, and people in midlife can relate to, you

Unknown:

know, what my path has been? And then we get to talk about

Unknown:

midlife awakening together.

Melissa Deally:

Yeah. And and there's so many different stages

Melissa Deally:

of those awakenings through midlife, right? One of them that

Melissa Deally:

I'm very aware of where women need help is that empty nester,

Melissa Deally:

right, they've looked after their children for so long. And

Melissa Deally:

now the children have flown the coop. And it's like, now what do

Melissa Deally:

I do? Who am I? Right? And I have to say that I'm very

Melissa Deally:

grateful for my journey over the last seven years, because it's

Melissa Deally:

allowed me to develop into who I am today with this business,

Melissa Deally:

helping people get to the root cause of their health issue,

Melissa Deally:

while my children have also become adults, and been away at

Melissa Deally:

university. And so I'm not in that place of who am I, but I

Melissa Deally:

might have been right. And then. So you know, helping people

Melissa Deally:

through those transitions is really, really important. So as

Melissa Deally:

I said earlier, this episode is coming out in the month of

Melissa Deally:

February, the month of love. And I would love you to talk about

Melissa Deally:

what is self love?

Unknown:

Oh, where to begin?

Melissa Deally:

I know. But in February, we often think about

Melissa Deally:

romantic love. But let's also talk about self love. Because,

Unknown:

yeah, and let's name that in order to attract and

Unknown:

maintain love with others. It starts with ourselves, the

Unknown:

relationship we have with ourselves is the template for

Unknown:

the way that we see the world and the way we interact with the

Unknown:

world. So self love, and trying to be concise. Self love would

Unknown:

have to be the regard that you have towards yourself, is it a

Unknown:

high regard poor regard from that stems, self esteem,

Unknown:

probably self confidence, self worth, you know, the ability to

Unknown:

have compassion and kindness towards yourself. Those are all

Unknown:

embedded under that self love. Self love is not about liking

Unknown:

necessarily the way you look. It's about how do I treat myself

Unknown:

anyway, there's a lot there, but it informs the way you view the

Unknown:

world is the world out to get you. Right? We're always the

Unknown:

last to to to get noticed or like you know, you're always the

Unknown:

victim or thrice. That's right, or do you even deserve love? Or

Unknown:

do you push it away before you even get it? Anyway? There's a

Unknown:

lot of behavioral things that stem from that. But it's our

Unknown:

template. It's the relationship with ourselves. Yeah,

Unknown:

themselves.

Melissa Deally:

And so how do we, how do we develop it? If

Melissa Deally:

we're listening to this podcast? And we're thinking, maybe I

Melissa Deally:

don't really have a lot of self love for myself? How does one

Melissa Deally:

develop that?

Unknown:

Well, we have to get curious. First of all, I would

Unknown:

say, as the leader that I am, we have to assess what's there.

Unknown:

What is our self love capital right now? What's it up? You

Unknown:

know, think of a bank account, how much do I have there of self

Unknown:

love? Because if I don't have very much, I'm going to have

Unknown:

behaviors that look for that self love externally. So being

Unknown:

able to assess our capital of self love is the first step in

Unknown:

my opinion. Again, I'm not a researcher. I'm not a

Unknown:

psychologist, but that has been on my path, learning to live you

Unknown:

know what a self love deficit and noticing the behaviors

Unknown:

attached do that, right and choosing again, from a conscious

Unknown:

place. So get curious about the way you treat yourself. The way

Unknown:

you let yourself talk about yourself, you know, like this

Unknown:

inner dialogue, this inner critique to get my

Melissa Deally:

audience is her if, if they've listened to my

Melissa Deally:

podcast since the beginning, they've heard me talk about that

Unknown:

a lot. It's right. I am my own worst critic.

Melissa Deally:

Right. And I know they can be our best friend

Melissa Deally:

when it's keeping us safe from stepping in front of a bus, but

Melissa Deally:

our worst enemy when it's critiquing ourselves, right,

Unknown:

that's right. So just getting curious in just noticing

Unknown:

how we treat ourselves, do we feed ourselves properly? That's

Unknown:

right up our alley. Right? If I loved myself, that's the

Unknown:

question. That's how I would assess. If I love myself truly,

Unknown:

deeply supporting myself, would I allow myself to speak to

Unknown:

myself like that? Or would I stay up until three in the

Unknown:

morning when I work in the morning? You know, watching TV,

Unknown:

would I treat myself like this, if I really loved and supported

Unknown:

myself and accepted myself for who I am? flaws and all. And

Unknown:

that is usually that's, that's why working with a coach helps

Unknown:

because somebody can pick right through our stories. But But

Unknown:

yeah, we have to get curious because there are telltale

Unknown:

signs. Yes.

Melissa Deally:

And I agree that working with a coach is so

Melissa Deally:

important, because they're seeing they have an unbiased

Melissa Deally:

view from the outside. You're so used to the way you live the

Melissa Deally:

actions you take, and you've already justified all of them to

Melissa Deally:

yourself.

Unknown:

Yeah, right. Oh, yeah.

Melissa Deally:

So it's very hard to do this alone. Yeah, and

Melissa Deally:

it will take a lot longer. So I definitely recommend if there's,

Melissa Deally:

you know, somebody listening and going, maybe myself capital

Melissa Deally:

sounds a little bit low, because I'm not getting to bed on time,

Melissa Deally:

and I'm not feeding myself properly. And just really not

Melissa Deally:

looking after myself, I highly recommend working with a coach,

Melissa Deally:

because that's going to be the quickest point for you to find

Melissa Deally:

that place of self love, with far less struggle than trying to

Melissa Deally:

do it all on your own.

Unknown:

And I want to name that living with a self love deficit

Unknown:

is really painful. It really is painful, and it changes the way

Unknown:

that we see ourselves in the world. So are we going to bet on

Unknown:

ourselves? Can I trust myself? Um, can I do I feel worthy of

Unknown:

having a fulfilling relationship, but is that it's

Unknown:

for the for the

Melissa Deally:

YouTube viewers, I have a little disc here that

Melissa Deally:

says I bet on me, and this is actually from my business coach,

Melissa Deally:

because I believe that all coaches need coaches to Yeah,

Melissa Deally:

oh, yeah, we do. As you said, Do I bet on myself, right?

Unknown:

Yeah, those I mean, I could I could give you 10

Unknown:

examples right now. But the way that we live ourselves is really

Unknown:

indicative of what we think deep down about ourselves. And how do

Unknown:

we cope with a chronic lack of self love and self worth is I

Unknown:

would say probably two main direction, we can either wear a

Unknown:

mask and not be vulnerable, just pretend that everything's okay.

Unknown:

And just plow through the crowd as if we're confident and

Unknown:

assured and just kind of hide this deep shame. Or, or we can

Unknown:

rely on other people, then external validation, you know,

Unknown:

performance at work, getting love from other people getting

Unknown:

notice and all this validation piece looking for attention.

Unknown:

And, well, yeah, external pursuits, whether it's in the

Unknown:

doing or in the being, we rely on external sources to give us

Unknown:

that because we don't have it. And that leads to control

Unknown:

issues. Because if we constantly have to manage our external

Unknown:

circumstances, to make sure that our need for love and belonging

Unknown:

is met. That's it. That's a full time job. And then when we don't

Unknown:

have it, we get super anxious because we have this deficit,

Unknown:

this void that we can feel when we pay enough attention. And

Unknown:

ultimately, that's can lead to addiction as well addictive

Unknown:

behaviors, to numb that feeling of unease. Deep

Melissa Deally:

unease. Mm hmm. And so often, we do squash those

Melissa Deally:

emotions down and buried, right? That's a little bit of a

Melissa Deally:

societal thing. So again, if you're listening and you're

Melissa Deally:

going Oh, my goodness, this is me. It's it's not your fault.

Melissa Deally:

How many times have as a young child were you told, you know,

Melissa Deally:

stop crying, you know, be Girls Don't Cry or boys don't cry or

Melissa Deally:

whatever. It was right when that emotional release was happening,

Melissa Deally:

and so you learned that releasing your emotion was bad.

Melissa Deally:

I learned that you had to suck it up and keep it all inside.

Melissa Deally:

But yeah, you know, with all that we know today we know how

Melissa Deally:

detrimental that is to our emotional and our physical

Melissa Deally:

health. You know, I work with people with detoxing, and when

Melissa Deally:

they're detoxing very often those emotions start to come

Melissa Deally:

out. And I say, let it out. It wants to come out, right? Yeah.

Melissa Deally:

So, you know, it's not your fault. If you're sitting here

Melissa Deally:

resonating with this podcast, it's, but what's great is now

Melissa Deally:

that you have this information, what do you choose to do in

Melissa Deally:

terms of taking action? Right? So I love that you're talking

Melissa Deally:

about self love capital, and that assessment for it, that you

Melissa Deally:

do. Talk to me about then committing to self love. And,

Melissa Deally:

you know, maintaining that capital, once you've built it,

Unknown:

it's a daily practice Milissa. It's a daily in my

Unknown:

experience, anyway, it's a daily practice. Because if our

Unknown:

original programming our if our default, default programming is

Unknown:

towards self loathing, and not really thinking too highly of

Unknown:

ourselves. That's, that's, that's the default mode. So then

Unknown:

committing and to answer your previous question, how do we get

Unknown:

more of this? In my experience, mood follows action. Those are

Unknown:

not my words, I picked that out there. And there's just so much

Unknown:

about self love out there. So I don't pretend I have all the

Unknown:

answers. But what works for me is mood follows action. In which

Unknown:

way am I going to show up for myself today. And that starts

Unknown:

when I wake up in the morning, and I have a chicken with

Unknown:

myself, I have a vision for the day, what I'm hoping to get out

Unknown:

of today, what sort of energy I'm in and being respectful of

Unknown:

that, not pretend that the discomfort and the anxiety

Unknown:

doesn't exist, just say, Yeah, you're anxious, you're going to

Unknown:

be speaking on a podcast, and you really want to do well,

Unknown:

well, we're going to acknowledge that, you know, that just having

Unknown:

some kindness, and just showing up in actions that are that are

Unknown:

healthy. So just being really intentional about showing up for

Unknown:

yourself, whatever that means for you. But self care is a big

Unknown:

one. How do you treat yourself, your health, your body, your

Unknown:

relationships, people you care about? How do you want to be a

Unknown:

good human is that important to you, then go do more of that

Unknown:

have some pride for what you do in your life, you know, those

Unknown:

life affirming things that we do, that is an investment into

Unknown:

yourself love capital, because every time you do something that

Unknown:

if that's an alignment, you get a reward out of it. And that

Unknown:

builds a positive cycle of doing more of what fuels you. But for

Unknown:

that, we have to have a contact with, again, our emotional life

Unknown:

or internal landscape. But when we hit those things, like I'm

Unknown:

really proud of that I, whatever the action is, we want to do

Unknown:

more of it. And we start feeling better about ourselves and

Unknown:

having agency and confidence that we can do, what good things

Unknown:

are, we can look after ourselves, or we can make

Unknown:

positive choices. But initially, I think it requires an effort if

Unknown:

you've been going to take an example in a downward spiral of

Unknown:

anxiety. Mm hmm. Moving out of, of that state of anxiety is

Unknown:

hard. It's going to take an effort. So I have to remind

Unknown:

myself personally, mood follows action. I want to feel engaged

Unknown:

and dynamic today. Well, I'm going to go for a walk, and that

Unknown:

is an effort, or whatever, call a friend or whatever that might

Unknown:

be for you. But then creating these things that are going to

Unknown:

make you feel proud and engaged.

Melissa Deally:

Yeah, yeah, I think those are all really, you

Melissa Deally:

know, wonderful points. And, again, my audience has heard me

Melissa Deally:

say this a million times. But self care is the most selfless

Melissa Deally:

act, because it allows you to show up and give the world the

Melissa Deally:

best of you, instead of what's left of you. Yeah, to your

Melissa Deally:

point. It isn't always easy. And maybe the mood isn't suggesting

Melissa Deally:

that you should be doing that you're just feeling really lazy

Melissa Deally:

and like doing nothing. But if you will step into the action,

Melissa Deally:

you can actually then move your mood into a higher energy level

Melissa Deally:

and feel better, right? And nobody can do that for you. You

Melissa Deally:

have to choose to do it for yourself.

Unknown:

Yeah, we have to take responsibility for our well

Unknown:

being and I understand, especially with mental health

Unknown:

right now, I see a lot of that still two years into this

Unknown:

pandemic is sort of malaise that people have been stuck in a rut

Unknown:

and they're not getting this external stimulation that they

Unknown:

used to get and then some people are very, I've been really

Unknown:

uncomfortable with themselves. And I can see that that creates

Unknown:

a lot of things Anxiety and a lot of depression. And once that

Unknown:

is kicked in into, once that's playing out, it's really

Unknown:

difficult. All we see is the roadblock. We have in order to

Unknown:

generate this initial movement, we have to be able to look

Unknown:

beyond the roadblock. You know, what would that look like? What

Unknown:

would that give me? How good is that gonna make me feel? Can I

Unknown:

invest his initial time to get ready or whatever slip into

Unknown:

action is so uncomfortable if you don't want to? But what is

Unknown:

that going to give me and you have to invest into your future

Unknown:

self, just like my example earlier, you can stay and numb

Unknown:

yourself out watching Netflix until 3am. But what does that

Unknown:

doing to your future self in the morning, when you have to be at

Unknown:

work, you're not setting up your future self for success

Unknown:

succeeding. So going to bed a little bit earlier might be a

Unknown:

good way to set up your future self, or to do meal prep. If

Unknown:

making lunches is a drag for you doing meal prep is an investment

Unknown:

into your future self. And this, you know, seemingly very mundane

Unknown:

things they actually add up,

Melissa Deally:

they absolutely do add up. And when you take the

Melissa Deally:

time to put these steps into place, then you're getting that

Melissa Deally:

reward you were talking about earlier of accomplishment. And

Melissa Deally:

also just feeling good about yourself, right? That's right.

Melissa Deally:

And then that motivates you to keep going. And you may fall off

Melissa Deally:

along the way, right, it could be two steps forward, one step

Melissa Deally:

back. But as long as you keep going forward, even after the

Melissa Deally:

step back, you're further ahead than if you do nothing. And

Melissa Deally:

let's face it, if you're that person that's in malaise and

Melissa Deally:

lying on the couch watching Netflix, you're not happy with

Melissa Deally:

your life and you're not, you know, you're not feeling self

Melissa Deally:

love for yourself. Well,

Unknown:

if you choose to do nothing,

Melissa Deally:

nothing changes. And that's where you'll be a

Melissa Deally:

year from now. Yeah. Right. So right, making a choice to step

Melissa Deally:

into, even if I don't love myself, today, I'm going to

Melissa Deally:

learn how to love myself, by taking these steps that starts

Melissa Deally:

you moving forward, that raises your energy. And that's

Melissa Deally:

powerful. Because right there, you can start to get some

Melissa Deally:

feedback. And I think another piece in all of this that's

Melissa Deally:

really important is the increased awareness you start to

Melissa Deally:

have around how you're feeling in any given moment, again, so

Melissa Deally:

often, in that busy gogogo doo doo world, we're not even

Melissa Deally:

stepping in stopping to check in with ourselves. And so we don't

Melissa Deally:

have a true awareness of how we're feeling in any given

Melissa Deally:

moment. But when we slow down, and we do these little check

Melissa Deally:

ins, that's when we can start to go, Oh, I've got this going on

Melissa Deally:

inside of me or, you know, I'm waking up feeling a little bit

Melissa Deally:

anxious. And that's okay. It's because I want to do well, it's

Melissa Deally:

here. It's, it's, you know, my brain wanting me to do well, I'm

Melissa Deally:

going to acknowledge it and keep going with my day as opposed to

Melissa Deally:

letting it cripple me.

Unknown:

Yes, well, again, and that ties it into having a

Unknown:

growth mindset. And then the self forgiveness again, that's a

Unknown:

byproduct of self, you know, self love. You have to love

Unknown:

yourself enough to forgive yourself. If you if you stutter

Unknown:

in front of a crowd, or if you whatever it might be, can we

Unknown:

forgive even having thoughts? Or having anxiety? can I forgive

Unknown:

myself for having this anxiety, this performance anxiety? And

Unknown:

can I be okay with not being perfect? And you know, and just

Unknown:

can I be okay that I'm not there yet that I want to love myself

Unknown:

and I really don't today? Yeah, I can be okay with that. That is

Unknown:

a sign of self love. It's a little tiny dose of it. But

Unknown:

yeah, to be real, that's Sunday's, you're not going to

Unknown:

love yourself very much. And it's okay, there's going to be

Unknown:

ebbs and flow, but every time you accept yourself anyway, that

Unknown:

is a little drop of self love in your capital.

Melissa Deally:

If you're enjoying my content, and someone

Melissa Deally:

that wants to step into being proactive in your health and

Melissa Deally:

learning more, I would love to invite you to join my membership

Melissa Deally:

community. There's a link in the show notes for only 1999 a month

Melissa Deally:

you get access to all of my content, and there's a lot as

Melissa Deally:

well as weekly calls that you can come and get your health

Melissa Deally:

questions answered.

Melissa Deally:

It's truly priceless.

Melissa Deally:

I'd love to see you join the community.

Melissa Deally:

Check out the link in the show notes.

Melissa Deally:

Hello, love that. And I also like what you said there about

Melissa Deally:

accepting yourself as not being perfect. I always tell my

Melissa Deally:

clients were humans Humans just aren't perfect, right? So in

Melissa Deally:

trying to strive for the impossible, how, how can you do

Melissa Deally:

that when no one else has been perfect before, right? So we can

Melissa Deally:

strive to do our best. But recognize that we don't have to

Melissa Deally:

get stuck on being perfect. Because Done is better than

Melissa Deally:

perfect. And that was something that when I first heard that,

Melissa Deally:

that was a huge lightbulb moment for me. Oh, dad is better than

Melissa Deally:

perfect, okay. And you know, just the other day, I sent out

Melissa Deally:

an email and the link to one of the buttons didn't work. And

Melissa Deally:

somebody wrote and told me that, and I tested all of them. Like,

Melissa Deally:

I always send a test email, I swear, I clicked on it, and it

Melissa Deally:

worked. But it didn't work when it went out. And I could beat

Melissa Deally:

myself up over it. Or I could be like, Okay, thanks for letting

Melissa Deally:

me know, I want people to be able to, you know, click that

Melissa Deally:

button and actually get somewhere. So I just sent

Melissa Deally:

another email that said, oops, the link didn't work. And what's

Melissa Deally:

really funny about that is human nature, they always want to know

Melissa Deally:

what the oops was. So more people open the oops email than

Melissa Deally:

the original email, which means more people got the right link.

Melissa Deally:

So maybe it was my way,

Unknown:

I can see that you have like a reasonable reasonable

Unknown:

amount of self love anyway, like a good capital somebody with

Unknown:

with a really, like a big deficit in their self love, that

Unknown:

could have been super stressful for them, they could have really

Unknown:

made let that inner critic go into, such as true of I can

Unknown:

never get anything, right. I'm never gonna be able to have a

Unknown:

coaching practice, if I can't even send an email or whatever,

Unknown:

and just go into super harsh, you know, inner dialogue. And

Unknown:

that's that self love piece that we have to be able to say off,

Unknown:

that's disappointing. I really am disappointed that I made that

Unknown:

mistake. You know, even at the beginning of your practice of

Unknown:

your self love practice to say, well, that's really

Unknown:

disappointing, you know, like to it's it to acknowledge the

Unknown:

emotion, just say, Yeah, I'm feeling a little bit of shame.

Unknown:

Oh, what is that emotion? Okay, that's shame. Well, I accept you

Unknown:

shame. And I hope down the road, you're not being triggered by

Unknown:

trivial things like that, but I will move forward and make and

Unknown:

then, you know, I heard your growth mindset right there,

Unknown:

actually, there was a silver lining in there, I got more

Unknown:

people to click on the link. So you know, but that is done with

Unknown:

practice, you know, and at the beginning, even if it's just to

Unknown:

forgive yourself for making a mistake, and accepting yourself

Unknown:

with a, you know, in my case, I would say being not really tech

Unknown:

savvy, or whatever it might be. And accepting yourself anyway.

Unknown:

That's, that's a good first step.

Melissa Deally:

Yeah, so I appreciate that. And it's

Melissa Deally:

definitely something I've worked on in the last seven years since

Melissa Deally:

I've been in the corporate world because like I said, it was kind

Melissa Deally:

of beaten out of me and then I in my, you know, journey to

Melissa Deally:

where I'm at today, it's definitely been a focus of, you

Melissa Deally:

know, even learning self care was selfless was a huge aha for

Melissa Deally:

me seven years ago. It's like, what? Yeah, it is a journey, it

Melissa Deally:

takes time. So let's just talk about the signs of healthy,

Melissa Deally:

healthy capital. So people that

Unknown:

see body posture changes, capital, self love, it

Unknown:

breeds like ease, and a better flow, lack of self love feels

Unknown:

constricted, when you love yourself, and you genuinely

Unknown:

thinks you have a place in the world, you know, it just breeds

Unknown:

some some more lightness, ease, authenticity. If you're not

Unknown:

afraid of showing up with mistakes or imperfections, you

Unknown:

don't have to hide behind a mask. So then you're authentic,

Unknown:

you can show up authentically with people and in leadership

Unknown:

that makes any coaching and anything really makes a huge

Unknown:

difference to be able to show authentically and so from that

Unknown:

authenticity comes connection way deeper connection by genuine

Unknown:

connection with people. So from that comes you know, fulfillment

Unknown:

belonging and also when you give yourself the benefit of the

Unknown:

doubt again, it's that template idea that the raw relationship

Unknown:

with our self is our template. When you give yourself the

Unknown:

benefit of the doubt, like you know, and just acknowledge

Unknown:

effort and acknowledge participation then you're more

Unknown:

likely to to do that to other people. So then it makes

Unknown:

relationship with people a lot smoother, we're not as reactive

Unknown:

to people we have more resilience into oh, this person

Unknown:

was really dialed or you get cut in traffic like oh, wow, they

Unknown:

must have been you know, they have places to go but that's

Unknown:

okay. It doesn't have to say that they're attacking me I

Unknown:

don't feel reactive towards that person because love and support

Unknown:

myself anyway, you know, that is not going to get me all riled

Unknown:

up. So we just become more tolerant. Yeah, more resilience

Unknown:

overall and accepting of others.

Melissa Deally:

I love that. Because all of that then flows

Melissa Deally:

into just a place of coming from love. You've got yourself love.

Melissa Deally:

And so in that resilience and acceptance of others, and is

Melissa Deally:

more love for others as well.

Unknown:

Right? Yeah, think about the generosity and the

Unknown:

kindness, you know, opening the doors to strangers, like I mean,

Unknown:

to just visit the ripple effect of somebody that is well, and at

Unknown:

ease with themselves. The ripple effect is massive.

Melissa Deally:

Absolutely, absolutely. I love that. And so

Melissa Deally:

from a foundation of self love, we then have what it takes to

Melissa Deally:

embrace your gifts. So let's talk more about that.

Unknown:

Well do to appreciate your gift. Well, you have you

Unknown:

have to to know yourself, first of all, you have to, you have to

Unknown:

know how you work, what are your gifts, and then to see to see

Unknown:

the good side of it and to love yourself enough that you can see

Unknown:

for what they are. Because sometimes you'll give a

Unknown:

compliment to somebody Oh, you're so good at public

Unknown:

speaking, for example, and you're like, oh, no, I just

Unknown:

lucked out or no, it's just because I had a good night's

Unknown:

sleep. I'm not very good. They don't even take it in. Right. So

Unknown:

they don't acknowledge their gifts. By doing that. They just

Unknown:

push it away getting compliments, isn't it?

Melissa Deally:

It's really interesting that you say that,

Melissa Deally:

because that's something I'm working on right now is the act

Melissa Deally:

of receiving. Right? Yeah, it was when I was growing up. My

Melissa Deally:

mother always said it's better to give than receive, right? So

Melissa Deally:

I always thought giving was good. And receiving was that

Melissa Deally:

let's just face it. That young child the way we process things,

Melissa Deally:

and then it goes into our subconscious. That's how I

Melissa Deally:

simplified it. Yeah. So now as an adult, I'm actually having to

Melissa Deally:

learn to receive, right. And so many adults are in this

Melissa Deally:

situation, right? Yeah, that you fall off complements. And, and

Melissa Deally:

so now it's a conscious thought that if someone complements me

Melissa Deally:

that I'm just going to say thank you. I don't have to compliment

Melissa Deally:

them back. This isn't a tit for tat thing going on, which is

Melissa Deally:

what I used to think before, right? And then I can just say

Melissa Deally:

thank you. And depending who it is, I can say thank you, I'm,

Melissa Deally:

I'm receiving that, or in my head. I'm saying that because

Melissa Deally:

that too is a practice. Right? It's radical, habit.

Unknown:

Radical ownership, take ownership for all that you are

Unknown:

flaws in all but if you have talents, have the enough love

Unknown:

and kindness towards yourself to be able to realize that you have

Unknown:

a knack at something. Right. So then when it's pointed out to

Unknown:

you, you can say yeah, actually, I really like public speaking.

Unknown:

Oh, I'm glad that you liked it or whatever. You know, but But

Unknown:

you know, some people absolutely have to brush it away.

Melissa Deally:

Yeah. So tell me I mean, this is a question that

Melissa Deally:

just came into mind that I'm going to throw out to you that

Melissa Deally:

tell me what your favorite part is about working with your

Melissa Deally:

clients in helping them develop their self love,

Unknown:

is the discoveries that they have right there. You know,

Unknown:

like, because we can be because I get curious. And I will ask

Unknown:

questions, and then they don't know, they'll tell me something,

Unknown:

whatever they do. And then I'm like, Ah, what's that about?

Unknown:

Tell me more about that. And then they go in the knee.

Unknown:

Sometimes they surprise themselves like, oh, you know,

Unknown:

and they just kind of connect the dots. And I can see it. I'm

Unknown:

like, what, what just happened there? There's a shift there. I

Unknown:

saw shift. And they've been connecting the dots right there.

Unknown:

I just love that.

Melissa Deally:

That's awesome. I love it. You just gave me

Melissa Deally:

goosebumps head to toe because that's the best kind of

Melissa Deally:

coaching, right is drawing that out of Somalia. What was it? But

Melissa Deally:

they just didn't know because they were stuck in their habit.

Melissa Deally:

Just like I was stuck in my habit of I should give but not

Melissa Deally:

receive. Right?

Unknown:

Yeah. So Right. That's the that's the basis of coaching

Unknown:

is that the clients has the answer. We all have our answers.

Unknown:

It's within us. But it's buried deep sometimes. And again, we

Unknown:

have a lot of stories, like you said at the beginning of the

Unknown:

podcast about why we do things. And that has been a proven story

Unknown:

over and over. And we don't question it. And a coach will

Unknown:

actually kind of just dismantle that just to get curious just to

Unknown:

see if there's something there and often Yeah, the clients but

Unknown:

I just love to watch their face or their body posture, like you

Unknown:

know, when they have that shift, energy shifts, and then we get

Unknown:

to to name it. That's, that's pretty cool.

Melissa Deally:

I love that. So this is really, really powerful,

Melissa Deally:

deep work for people. And as we said earlier, working with a

Melissa Deally:

coach helps that be drawn out because it is buried so deeply.

Melissa Deally:

You don't you're not even aware that it's there many times so

Melissa Deally:

that's why you're seeing that surprise. And people's faces,

Melissa Deally:

etc. So I love that that's the your favorite part of the work

Melissa Deally:

is drawing that out. Because that's where the transformation

Melissa Deally:

happens, that shift happens as Yeah,

Unknown:

because something gets unlocked, you know, and then we

Unknown:

have access to it. Yeah, that's fantastic.

Melissa Deally:

And that might be just a starting point. And

Melissa Deally:

then there might still be more to be unlocked, there isn't

Melissa Deally:

necessarily just one thing that needs to be unlocked. But

Melissa Deally:

opening that door can then lead to more, it's a little bit like

Melissa Deally:

a Pandora's box. But it's really powerful in opening it. And

Melissa Deally:

going through the process of seeing what else is there.

Unknown:

Yeah, and that's why working with coaches, and like I

Unknown:

said, I have a coach of you, you do too. I mean, it's, it's

Unknown:

fantastic. Because opening that Pandora's box, if you haven't

Unknown:

done it in a long time, or about a topic that we have not

Unknown:

explored, it can be really jarring. Like, it's kind of

Unknown:

scary. And then to have a framework and to add to working

Unknown:

with a coach that's going to be there for you for three months,

Unknown:

six months, whatever engagement you decide to go with. But then

Unknown:

I also want to mention that the work is done between sessions,

Unknown:

it's the client that actually has to do the work between

Unknown:

session the session gets things moving, but the client does the

Unknown:

work also between sessions and reports back in the next

Unknown:

session.

Melissa Deally:

Absolutely. So that's a really great point. Do

Melissa Deally:

you want to just elaborate a little bit on what that work

Melissa Deally:

also looks like? For?

Unknown:

It depends for every, for every client, but based on

Unknown:

what came up, I like to give homework personally because I

Unknown:

you know, I could explore with them for three hours. I mean,

Unknown:

usually, there's just a lot there. So often, based on the

Unknown:

topic of the session, I said, okay, and sometimes I'll join

Unknown:

the links of podcasts that I've seen, or books that I've read on

Unknown:

the subject. But let's say a client starts exploring their

Unknown:

own reactivity and where that comes from while you we've been

Unknown:

talking about that for like, how many months you know, like, it's

Unknown:

a lifetime of experiences. So then I might send them

Unknown:

resources. And then in queries, usually it's like question two

Unknown:

to, you know, like journaling prompts, or whatever activity

Unknown:

and noticing activity, and it's but it's processing,

Unknown:

essentially, it's just going to be a way to process right, and

Unknown:

to connect dots keep connecting dots.

Melissa Deally:

Exactly. And it's so important, right?

Melissa Deally:

That's, that will result in faster progress for them if they

Melissa Deally:

do that work between the sessions,

Unknown:

so much, like a completely different level of

Unknown:

awareness. Mm hmm. For them. And that's, that's a gift that they

Unknown:

give themselves. Yeah. Because then they can make choices in

Unknown:

the moment, the next time that situation happened. And they can

Unknown:

say, up default way, blowing up and screaming at the person or

Unknown:

intent intentional, my, you know, I want to be okay, get

Unknown:

curious, like, you know, whatever their path will be,

Unknown:

they can make a choice, they will catch themselves. Mm hmm.

Melissa Deally:

Yeah. And I love that. And I know, in my own

Melissa Deally:

journey, that I just have so much more awareness and catch

Melissa Deally:

myself with particularly when I'm talking to myself right now,

Melissa Deally:

like everyone else, half the time, I was berating myself for

Melissa Deally:

Yeah, that I didn't need to berate myself for right. And

Melissa Deally:

then as I started to get that awareness, I could change the

Melissa Deally:

way that I talk to myself. And, you know, I encourage my clients

Melissa Deally:

to be talking to themselves as they would their best friend,

Melissa Deally:

oh, if they talk to their best friend, the way they talk to

Melissa Deally:

themselves, they probably wouldn't have it best friend,

Melissa Deally:

right?

Unknown:

You have to be your own ally. That's the whole taking

Unknown:

responsibility and ownership for your life, you have to be your

Unknown:

own ally. I mean, we all have this roommate here, that is

Unknown:

really kind of undesirable. And we have to be able to either

Unknown:

prove them wrong, a few different techniques for that

Unknown:

with the saboteurs in our head, but we have to be able to have

Unknown:

an ally somewhere in there that has our back, we have to be our

Unknown:

own ally, for sure.

Melissa Deally:

Absolutely. And this is such an important

Melissa Deally:

starting point, as you said at the beginning, because if you

Melissa Deally:

don't have that self love for yourself, it's very hard for you

Melissa Deally:

to find the partner that is, you know, a good partner for you.

Melissa Deally:

Right, right. It's also harder for you to be looking after your

Melissa Deally:

health. Because you're not you're already not prioritizing

Melissa Deally:

yourself, you don't see the importance in looking after your

Melissa Deally:

health and in this day and age, very often looking after your

Melissa Deally:

health proactively, which is what I'm a proponent of, yeah,

Melissa Deally:

most money, right? It's not about going to the doctor for

Melissa Deally:

free and getting your prescription and that's covered,

Melissa Deally:

because that prescription very often is masking a symptom that

Melissa Deally:

results in another symptom that results in another prescription

Melissa Deally:

and you're not actually healing. That's right, true healing when

Melissa Deally:

we get to the root cause that is costing money that requires an

Melissa Deally:

investment in yourself. And to do that requires self love

Unknown:

it really does absolutely too. Yeah. Yeah, you

Unknown:

have to be able to want to invest in yourself. And then

Unknown:

that's where limiting beliefs are like, oh, yeah, whatever.

Unknown:

Like, what's the point? What's the point? Everybody is

Unknown:

overweight in my family? I know by the time I'm 48, I'm going to

Unknown:

be overweight. That's how we are. What's the point? You know,

Unknown:

are they're not going to try to get additional information or to

Unknown:

try? Because they don't have that that inner empowerment?

Unknown:

Drive. Right.

Melissa Deally:

Exactly. Exactly. And it's not just

Melissa Deally:

relationship ships and in health, it's actually in all

Melissa Deally:

aspects of our life. It's in our finances, it's in our career.

Melissa Deally:

The way we do one thing is the way we do everything.

Unknown:

Yeah, that's why I was talking about this template. It

Unknown:

informs the way we view the world and the way that we take

Unknown:

our place in the world as well.

Melissa Deally:

Absolutely. So yes, so So key, I love that

Melissa Deally:

we've had this conversation today that it's coming out in

Melissa Deally:

the month of love, and I hope that it's resonated with our

Melissa Deally:

listeners. But before we wrap up the podcast, I want to ask you

Melissa Deally:

the question that I asked all of my guests, and that is, what

Melissa Deally:

does don't wait for your wake up call mean to you.

Unknown:

It means you don't have to wait. Don't wait until you

Unknown:

get a really bad diagnosis, or big health scare scare or like

Unknown:

mental health. Break down. Don't Don't wait for something to

Unknown:

break down. You can you can take action now you can get curious

Unknown:

now about optimizing your life or living the life that you want

Unknown:

to live often. Well, that's what I see in midlife. Or, you know,

Unknown:

we wait until the big diagnosis and then you get people in on

Unknown:

their beds at the hospital. And it's like, I'm not living the

Unknown:

life. I wanted to well, you don't have to wait until there.

Unknown:

You can get curious before that. And you can change the past.

Unknown:

It's not too late.

Melissa Deally:

Absolutely. It's true. It's never too late.

Melissa Deally:

Right? Not too late.

Unknown:

Not anymore. That is not true. People think that

Unknown:

changing career at 4550. Or what? It's not too late. You can

Unknown:

write your first book at 6570 years old. Don't wait for your

Unknown:

Wake Up Calls. Yeah.

Melissa Deally:

I love that. I love that. I actually just I

Melissa Deally:

love the whole concept of life by design as well. And I just

Melissa Deally:

did a post on that today because I saw Yeah, I went skiing this

Melissa Deally:

morning. Yeah, you commented on it. I went school with pottery?

Melissa Deally:

And why not? Right? And because I choose to design my life the

Melissa Deally:

way that I want it to be? And as you said, we can all do that.

Melissa Deally:

Yeah, but it absolutely starts with that place of self love and

Melissa Deally:

self worth. So that we know that we can step out there and do it.

Melissa Deally:

Is it scary? And when you get started? Sure. But everything is

Melissa Deally:

scary when you first start, right? Even riding a bicycle.

Melissa Deally:

The first time was scary when you were three or four or five,

Unknown:

I suppose. Right? And what you what you just said, we

Unknown:

all can do it. I heard limiting beliefs in my head. So I'm sure

Unknown:

everybody had little limiting beliefs know me, I mean is

Unknown:

different. I can't because and that's where you know, working

Unknown:

with somebody outside of ourselves to actually listen to

Unknown:

those limiting beliefs. Prove them wrong and actually make a

Unknown:

plan like you did to actually actualize you know, the life you

Unknown:

want to live. is a wonderful, that post was really inspiring.

Melissa Deally:

Oh, thank you. Thank you so much. And so my

Melissa Deally:

last question for you is, is there? Oh, actually, you know,

Melissa Deally:

before we get to that you have a gift for the audience. So please

Melissa Deally:

share what your gift is.

Unknown:

Yeah. So free consultation. There's no strings

Unknown:

attached. So if you want to, you know, find out what coaching is

Unknown:

about or what my coaching style is about. You can go on my

Unknown:

website in the book now, little button top right? Well, plus,

Unknown:

you can read about me on the website and see if I would be a

Unknown:

good fit for you. Because it is important for clients that we're

Unknown:

considering coaching to try a few different flavors, just try

Unknown:

all coaches, they have the initial consultation that's

Unknown:

free, no strings attached, get a taste for what coaching is,

Unknown:

decide if it's for you. So that is Yeah, half an hour session.

Unknown:

Free off to free and like I said, no strings attached. So

Unknown:

give it a try.

Melissa Deally:

And what's your website again? And I'll put it

Melissa Deally:

in the show notes. But you can say it now do.

Unknown:

It's my name. So that's not the easiest lose. Lose scarf

Unknown:

on yahoo.com. So yeah, look in the show notes.

Melissa Deally:

Definitely in the shownotes. So yeah, you can

Melissa Deally:

go to the game.com. So well, that's, that's wonderful. And I

Melissa Deally:

highly encourage people to go to your website and book and I do

Melissa Deally:

agree that it's really important to have a good rapport with your

Melissa Deally:

coach and you only know if you're going to have that by

Melissa Deally:

doing that initial call and checking out a few and then from

Melissa Deally:

there deciding which person do you feel that you most resonate

Melissa Deally:

with?

Unknown:

Yeah, and there's no expectation I want people to

Unknown:

know Because often, you know, we're stuck in our beliefs at

Unknown:

all. Well, now if I start talking about that, then I'm

Unknown:

going to feel obligated to pay that person. I mean, it's common

Unknown:

practice in the business, we want you to have a fit that

Unknown:

works for your life. Absolutely.

Melissa Deally:

Absolutely. I do the same thing. It is very

Melissa Deally:

common practice, right? Yeah. How does somebody know if I can

Melissa Deally:

even help them if we haven't had an initial conversation to see

Melissa Deally:

if we can, you know, work together and they may not be a

Melissa Deally:

good fit for me. And then I can refer them to someone else to if

Melissa Deally:

they don't know anybody else that

Unknown:

to do? So. Absolutely.

Melissa Deally:

Awesome. Thank you for offering that. And then

Melissa Deally:

yeah, my last question is, what would you like to leave the

Melissa Deally:

audience with to inspire them to take action on their self love

Melissa Deally:

journey today?

Unknown:

Give yourself that gift of ease and peace, internal

Unknown:

peace with who you are, you know, like, you need to be okay

Unknown:

and loving of who you are. We cannot just be our own enemy. So

Unknown:

get curious about what's there, who you are, who you want to be

Unknown:

just get curious.

Melissa Deally:

I love that. What a great way to end. So

Melissa Deally:

thank you so much for joining us here today lose. And thank you

Melissa Deally:

to the audience for joining as well. And be sure to tune back

Melissa Deally:

in next week for another episode of Don't wait for your wake up

Melissa Deally:

call podcast.

Melissa Deally:

Thank you for investing this time with me on the don't wait

Melissa Deally:

for your wake up call Podcast. I'm so glad you joined in. If

Melissa Deally:

you can take two minutes to share this episode with someone

Melissa Deally:

who you think can benefit and have a positive impact on their

Melissa Deally:

life. That would be wonderful. Please leave a review by going

Melissa Deally:

to your favorite podcast listening app. And let me know

Melissa Deally:

what you enjoy or would like to hear more of it will support me

Melissa Deally:

in my effort to bring the possibility of natural healing

Melissa Deally:

to a wider audience and help disrupt the sick care system we

Melissa Deally:

have today and make human health the global priority. Health is

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