Each month I am joined by life coach and founder of Self-Made U, Tracy Pleschourt. This month we talk about worthiness and walk through a recent circumstance that made me second guess my own worthiness. Tracy talks about the best ways to shift your thinking and turn a negative situation into a positive one. Life will always come at us with difficulties. However, if you have the right tools in your toolbox, you’ll be able to handle them more quickly and find the gift within the situation. Tune in today to learn how to live life with intention!
In this episode:
[2:40] Did I jump in the pool with my grandson? What does Lesa’s growth journey look like? [7:15] Lesa gets coached on her issue around worthiness with a specific situation. [15:57] You can choose how you want to go through a circumstance. [17:04] What happens if you feel that life should be happy in every instance? [19:21] How do our thoughts impact our actions?
Key Takeaways:
Getting uncomfortable while pushing yourself means that you are growing. It is not a sign that you have done something wrong. Healing work is hard, but once you are on the other side, your life is 100% better for it. Manage your mind, so you don’t follow an unfolding of compounded negative results. Instead, intercept it and find the gift and opportunity you can learn. Life is 50/50. There will always be good and bad; that is just part of life. How you react and respond impacts your life positively. Learn from the circumstance, and the next time a difficult situation arises, you’ll be able to face it better.
Quotes:
“We can learn through certain circumstances, but that's really where it gets kind of fun. Because can we apply what we learned through other circumstances to expand our growth?” - Tracy Pleschourt
“You are supposed to suffer; you are supposed to experience negative feelings; that is part of life. That's what makes the good even possible; this is life, and you have to expect them both.” - Tracy Pleschourt
“You get to decide what kind of life you want to live. Do you want to live a life that is full of intention, or do you want to live on default? When you want to live in intention you are going to do things like this so that you can see things so that you can change things. That is not a promise or a guarantee that life is going to be 100% good feeling; what I can guarantee you is that you will be able to feel equipped, ready to manage the negative feelings.” - Tracy Pleschourt
Guest Bio:
Tracy Pleschourt, the Founder of Self-Made U, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes.
Resources:
Tracy Pleschourt Instagram
Tracy Pleschourt Website
Tracy Pleschourt Facebook
Tracy Pleschourt LinkedIn
Lesa Koski Website
Lesa’s Online Courses
