You may have heard the secret to weight loss is cardio, cardio, cardio. But if you have Hashimoto’s and you’ve tested out this theory, you may have left wondering why you felt so fatigued, inflamed, and flat-out miserable for hours (if not days) afterward. 

Dr. Darin Ingels speaks with Dr. Emily Kiberd this week on Resilient Health Radio, who knows exactly what it feels like to walk in the shoes of their patients. We talked all about Hashimoto’s, thyroid testing, and weight loss through weight training.