In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo delve into the topic of encouraging teens to start and maintain fitness routines. Jodi shares personal experiences about her son’s budding interest in working out, the challenges of navigating fitness and nutrition advice prevalent on social media, and ensuring a healthy relationship with food. The hosts additionally discuss holiday gift ideas for fitness enthusiasts, including gift cards, massage certificates, and outside-the-box ideas for the fitness enthusiasts in our lives. Tune in for valuable insights and practical advice on guiding the younger generation towards sustainable health and wellness, as well as some thoughtful holiday gift recommendations for the fitness-minded.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Jodi's Son's Fitness Journey

02:06 Navigating Nutrition and Social Media

03:47 Fitness Goals and Progress

05:47 Parenting and Fitness

07:56 Holiday Eating and Moderation

17:30 Gift Ideas for Fitness Enthusiasts

28:24 Final Thoughts and Encouragement