In this episode I review an article titled 13 Little Things To Help You Through An Ankylosing Spondylitis Flare (Link to article). This article was published a few weeks ago and features two prior guests on the show:

Lisa Marie Basile - www.spondypodcast.com/72

Steff Di Pardo - www.spondypodcast.com/76

Nifty Grabber - https://amzn.to/3jUhFrY

Reading/Husband Pillow - https://amzn.to/2VO7xZV

Cooling Patch - https://amzn.to/3yIK5eF

Just Breath by Steff Di Pardo - https://amzn.to/2VYUSTG

The Magical Writing Grimoire: Use the Word as Your Wand for Magic, Manifestation & Ritual by Lisa Marie Basile - https://amzn.to/3yQEVxb

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