The more that we understand ourselves, the more that we can understand others.

I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us.

Here are the highlights: 

• (01:07) People should behave like me
• (03:40) Discovering our behavioural preferences
• (06:44) Recognising our stress response
• (10:32) Moderating our stress

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https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

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