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Self Awareness & Your Behavioural Preferences
Episode 419th January 2023 • How to Feel Better • Ruth Kudzi
00:00:00 00:12:54

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The more that we understand ourselves, the more that we can understand others.

I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us.

Here are the highlights: 

  • (01:07) People should behave like me
  • (03:40) Discovering our behavioural preferences
  • (06:44) Recognising our stress response
  • (10:32) Moderating our stress

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