Did you know that taking care of your spine can improve your overall health? It's true! As Joseph Pilates, the founder of Pilates, once said, "If your spine is stiff at 30, you're old. If it is flexible at 60, you're young!"

In this exciting episode of Health Uncovered, we take a deep dive into upper cervical care—a unique approach that focuses on the cranial cervical junction near the brainstem, specifically the occiput, atlas, and axis. This area plays a crucial role in maintaining spinal health. Join me as we explore the painless and gentle Blair Upper Cervical technique and answer common questions about how it differs from traditional chiropractic care. I'll also discuss how this innovative technique can effectively address a range of health issues, from posture problems and chronic pain to neurological symptoms.

So, if you're looking for a new way to take care of your spine and want to discover functional techniques to improve your overall health, or you're a healthcare professional searching for exciting options for your spinal care practice. In that case, you definitely don't want to miss this episode!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode2

To request a consultation with Dr. Mercedes head to https://www.uppercervicalsd.com

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!