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So, How's Therapy? - Karen Conlon EPISODE 2, 11th February 2021
Please, Just Get Rid Of My Anxiety (NOT!)
00:00:00 00:40:02

Please, Just Get Rid Of My Anxiety (NOT!)

It’s easy to believe that life without anxiety would be easier, more peaceful, and overall better. But that couldn’t be further from the truth.

In reality, anxiety is a necessary part of our lives and warns us when things can go wrong. It protects us when we are faced with a fight, flight, or freeze situation, and motivates us to take charge of situations.

But while anxiety can be helpful, when it starts to impact your day-to-day life negatively it can become a problem. Living with constant anxiety isn’t good for your health – physical or mental. The good news is there are lots of ways we can work together to help you cope.

What You’ll Learn

  • Why anxiety is not something we can cure (and why nobody should tell you they can)
  • When anxiety can actually be helpful
  • How different people experience anxiety – from Generalized Anxiety Disorder to Panic Disorder, to Social Anxiety Disorder and more
  • How different types of anxiety manifest in our lives
  • The difference between helpful worries and unhelpful worries

Full show notes: https://cohesivetherapynyc.com/blog/get-rid-of-anxiety/