It’s easy to believe that life without anxiety would be easier, more peaceful, and overall better. But that couldn’t be further from the truth.
In reality, anxiety is a necessary part of our lives and warns us when things can go wrong. It protects us when we are faced with a fight, flight, or freeze situation, and motivates us to take charge of situations.
But while anxiety can be helpful, when it starts to impact your day-to-day life negatively it can become a problem. Living with constant anxiety isn’t good for your health – physical or mental. The good news is there are lots of ways we can work together to help you cope.
What You’ll Learn
Why anxiety is not something we can cure (and why nobody should tell you they can)