What if your body has been speaking… but you’ve been too busy to listen? On Wellness Reimagined, hosted by Shreya, this episode explores how true healing begins when we shift from pushing through life to gently tuning in.
This conversation is for anyone feeling overwhelmed, disconnected, or constantly “on.” Dr. Danielle Griffin shares how somatic practices—combining breath, movement, and awareness—can help release stored stress, rebuild balance, and restore a deeper sense of self without forcing change.
About the Guest:
Dr. Danielle Griffin is a somatic exercise therapist, speaker, and author of Somatic Exercise Made Simple. Her work focuses on the body-mind connection and practical approaches to healing through awareness and movement.
Episode Chapters:
00:00 – Why stress lives in the body
04:10 – Personal turning point after burnout
08:35 – What somatic exercise really means
13:20 – Signs your body is holding stress
18:05 – Chronic stress and health impact
22:40 – Starting small: 10-minute practice
26:10 – Navigating discomfort during healing
Key Takeaways:
- Stress often shows up physically before mentally
- Healing isn’t force—it’s awareness and safety
- Small daily practices can shift long-term patterns
- Chronic fatigue and pain may signal deeper imbalance
- The body remembers how to return to ease
How to Connect With the Guest:
Website: https://www.drdaniellegriff.com/
Social: Instagram | Substack
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