That was the second season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self.
During the season, I emphasize scaling exercise to fit your life and capabilities, with a focus on joyful movement rather than “grinding through” -based fitness.
Some of the topics we cover:
Walking & Movement Foundation
Starting & Sustaining Fitness
Specialized Training Methods
Body Recomposition
Bodyweight Training
Balance Training
Adventure & Community
I talk about how to make fitness accessible, enjoyable, and sustainable for people in their 50s. I offer practical advice grounded in both science and personal experience.
And the main point, what I like to make: Don’t do nothing. Do something and scale it back.
Please send us feedback by email to feedback@scaledto.fit