This made me cry. Seriously.

A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence.

In this episode, I literally read Beth's story. Then I explain the "missing element" that took me 14 years to discover. Without this, you will never be successful with your body.

So, if you struggle with weight loss ...

If you've ever been mean to yourself and talked down to yourself because of your body or how you look ...

If you're starting to think you just can't do it ... you'll never really change your body ...

Then this episode is for you.