Do you agree to do things you’d prefer not to because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work or make subtle concessions at home to “keep the peace,” your discomfort with saying no is likely impacting every area of your life. Tune into today’s episode to learn how you can say YES to yourself by getting better at saying NO to others.

Get full show notes and more information here: https://unfuckyourbrain.com/165

Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here