You don’t need two hours of silence, a fresh journal, and a retreat in the woods.
You just need one decision…
and 10 minutes of follow-through.
This episode is your permission slip to stop overcomplicating how you reset when you’re overwhelmed, foggy, spiraling, or straight-up done. I’m sharing how I use my 10-Minute Pick Me Up to shift the vibe without a full makeover or meltdown.
Because simplifying life’s beautiful bitchiness?
Yeah…that starts right here.
✨ Mentioned in this episode
⏱️ Timestamps
00:00 – Intro: You don’t need two hours, just one choice
00:45 – Recognizing spirals + overwhelm in real time
01:53 – Energy boosts that take 5 minutes or less
03:11 – My personal reset strategy (dog chase included)
05:21 – What’s inside the 10-Minute Pick Me Up tool
07:12 – Quick movement & workout ideas
08:37 – Bonus fun: the “Surprise Me” wheel
10:05 – Final thoughts: simplify the bounce back
📬 Let’s connect
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🥰 Just Remember
Inhale the calm. Exhale the fire.
You’re doing better than you think. 🫶🏽
