This week, Dr Jess Harvey joins me to share her experience with burnout. We also discuss how you can take care of yourself and top tips for burnt out professionals.
[04:02] Jess’s Story
[12:22] The Importance of Rest and Recuperation
[25:13] What to Do When You’re Burnt Out
[30:54] How Micro Doses of Stress Pile Up
[38:47] Changing How We Deal with Ourselves
[45:20] Top 3 Tips for Professionals
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