This week, we have a special guest! In this episode, Amber and I explore the seismic shift that takes place when we become mothers - what happens, physically, emotionally, and existentially, and how to heal from it. 

Amber is a certified Nutritional Therapy Practitioner (NTP), Integrative Nutrition Health Coach, Disney World fanatic, and mom of 5 year old James and 3 year old Griffin. 

She is passionate about helping new moms avoid the nutritional depletion and stress that accompanies giving birth in our culture today. Find her on Instagram at @amberdawn_wellness or at amberdawnwellness.com.

We’ll cover…

• The dynamic shift that happens after having kids
• Why mothers need more care 
• How your body communicates what it needs
• The “perfect storm of motherhood” that leads to brain fog, fatigue & nutritional depletion
• Taking “micro-actions” to find your new path
• Mothering the mother - and why we all need sisterhood!
• The mental burden that drains moms
• The systemic & conditioned challenges moms face around receiving help
• How to know if you need help like Amber’s - even year after having babies
• Following your joy for happiness, success & ease

“Just because it's common to feel depleted in early motherhood doesn't mean it's normal. We're conditioned to see exhaustion as a badge of honor (especially on social media), not realizing that there's another way. I am living proof that there is. You CAN thrive in early motherhood, all it takes is the courage to put yourself first.” - Amber Frauenholtz

Links:

• https://www.instagram.com/amberdawn_wellness/
• https://amberdawnwellness.com/