Shownotes
Derek & Stu go at it again...
Topics:
- Derek’s new goggles
- Stu’s modelling career
- The (at times) ugly necessity of a social media presence in online education
- https://simplifaster.com
- The infamous Shackleton podcast
- What’s new at Altis
- The Altis Foundation for HBCU
- Stu’s thoughts of the latest EvelChats
- Dale Stevo’s training methodology
- Harvey & looking for commonalities when comparing methods
- Stu’s thoughts on the Nike Super Spikes question from twitter
- Is there evidence for “Surfing the Curve”
- Max Speed / Max Strength & individual needs & approaches
- Transference vs Relatedness in exercise and intensity selection
- Bondarchuk & Transfer