Derek & Stu go at it again...

Topics:

• Derek’s new goggles
• Stu’s modelling career
• The (at times) ugly necessity of a social media presence in online education 
• https://simplifaster.com
• The infamous Shackleton podcast
• What’s new at Altis
• The Altis Foundation for HBCU
• Stu’s thoughts of the latest EvelChats
• Dale Stevo’s training methodology
• Harvey & looking for commonalities when comparing methods 
• Stu’s thoughts on the Nike Super Spikes question from twitter
• Is there evidence for “Surfing the Curve”
• Max Speed / Max Strength & individual needs & approaches
• Transference vs Relatedness in exercise and intensity selection
•  Bondarchuk & Transfer