Explore the significance of the third chakra, known as the solar plexus chakra in your empowerment, action, and career aspirations. Learn to recognize signs of imbalance and how to balance and harmonise this energy center.

00:00 Introduction and Housekeeping

00:56 Understanding the Third Chakra

04:07 Signs of an Unhealthy Third Chakra

07:50 Balancing and Nurturing Your Third Chakra

10:04 The Importance of Rest and Dream Space

13:25 Affirmations and Final Thoughts

14:56 Conclusion

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