You've tracked your time for a week—now what? And more importantly, how do you actually keep those New Year's goals beyond January? Most people stop at tracking or rely on willpower alone, but the real transformation happens in the analysis.

This episode reveals the exact framework for turning your 15-minute time audit data into life-changing insights that stick. You'll learn how to create a master habits list (20-50 items that show how you actually spend your time), then dive deep with six questions that uncover why each habit exists and what it's costing you.

The secret? Every habit serves a purpose, even the "bad" ones. When you understand the payoff, you can replace habits intentionally instead of fighting yourself—which is why this approach succeeds where New Year's resolutions fail. We'll also cover the five strategic questions that help you categorize which habits to tackle first while maintaining balance and avoiding self-criticism.

The result? Small, sustainable changes that compound dramatically—just 15 minutes saved daily becomes 7+ full workdays per year. This isn't about perfection or January motivation; it's about building the self-awareness that makes real, lasting progress possible.

Full episode drops Monday 5 AM CST. Next week: forecasting your habits and prioritizing what to change first.