Hey you

I’m on a snow walk with bonnie and felt inspired to record outdoors today ❤️ excuse my heavy breathing haha Meditation for when you feel shitty about yourself Did that shitty feeling come from the Inside, from external circumstances , other people or just a longtime struggle ? Know you can be forgiven Know you can ask for forgiveness Know that a shitstorm can and will pass Know that it’s okay to feel shitty at times . Suffering is part of life The important thing is to stay connected to yourself . To keep doing good for yourself and never give up.Make your bed, take a bath, eat something nourishing and clean, meditate See the big picture ? Let go of anger and resentment Don’t unconsciously take on other peoples poisonous opinions or moods Sit in effortlessness and trust you will be fine If this all sounds like „too easy“ but not realistic or just a „just think positive“ scam Stay tuned for following episodes :)

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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Hello, hello this is the Borealis experience. I'm

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your host Aurora. I'm going for a walk today with my dog, it is

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snowing, my cell phone is getting wet. And I might sound a

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little bit out of breath. But I'm stubborn enough to say, I

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want to record this meditation today for you. Thank you so much

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for spending some time with me today. I really appreciate you.

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And now let's get started. Find a comfortable seat. Or as usual,

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lay down on the floor. Please don't be driving a car or

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bicycle, or operate any machinery. Be in a peaceful,

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quiet room.

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Or maybe you're sitting on a bus and a train and have your

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headphones in and you can just relax and close your eyes.

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Last meditation I mentioned already I want to talk about

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effortlessness because effortlessness brings us

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incredible peace and lets us act from a very authentic place and

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it's just very genuine and beautiful. So, this episode,

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this meditation is for days where you feel really shitty

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about yourself. I think we all have those days. And maybe if

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you're a person who watches the news on Ragda and have been hit

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hard by the COVID the Coronavirus, then this episode

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is exactly right for you.

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So sit down, lay down, close your eyes.

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If you lay down let your whole body sink heavily into your mat

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or into the floor.

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If you sit up straight, adjust your pelvis. Maybe go back to my

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first couple meditations I offered here to really listen to

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how you should feel and sit when you chose to sit.

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Tuck your chin slightly elongate your neck

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and place your hands on your heart

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feel your heartbeat

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Feel your breath

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maybe you can hear the snow under my boots

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I'm here with you

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and today I want to tell you

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no matter what you did in your past, no matter what people did

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to you in the past

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maybe

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today was the day you hurt someone disappointed someone

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just let that all float away from you

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know that you can reconcile. You can apologize.

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You can forgive

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maybe you feel especially uncomfortable in your body.

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Maybe

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you feel I know that you have

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too many kilos.

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You're struggling with obesity.

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Maybe you're struggling with other discomforts

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that makes you feel shitty about yourself.

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Tune back into your breath.

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Keep your hands pressed onto your heart

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and know that you're endlessly worthy.

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Know that pretty much everything can be forgiven and has to be

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forgiven by you

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know that there's always a way out.

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Sometimes it just takes time and patience

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know that you

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You will be a different person tomorrow. When you go to bed

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tonight,

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and

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really trust that you will be forgiven, you can ask for

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forgiveness, you will have the courage

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to step outside again and feel good with yourself

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that this is just temporary

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tune back into your breath.

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Take a deep inhale

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and exhale

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maybe it was another person, an outsider that made you feel

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really shitty about yourself.

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Maybe there's someone with depression,

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who can really see you at the moment who can appreciate you

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can't give you the approval that you are longing for.

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Maybe it is an impatient person or person who's struggling with

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him or herself and they can't

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treat you respectfully at the moment.

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And maybe it's just a cleaner. So

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who took his shit out on you

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just know that

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you are you. And you can choose now to channel that energy out

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of your chest. Breathe out that negative energy

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inhale deeply

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and then exhale again.

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Maybe you are a parent and your children just drove you nuts

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today.

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Just know that they are to doing their best.

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And don't mean to really annoy you

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know that taking this time for you. Those couple of minutes no,

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is so, so precious. And you can be so proud of yourself that you

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choose to take a break from all of this and tune back into

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yourself

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know that tomorrow is another day.

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But you can also chose that

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URL clear,

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beautiful, unique

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wonderful person after this meditation

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if the pain is too big, the wounds are too deep.

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Know that it is okay at times to be in pain and to suffer.

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Because suffering is part of our lives and we can't run away from

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it.

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The main thing is that you don't give up

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that you stay connected to yourself and that you're able to

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relative ate it. So really see the big picture and see how much

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it is affecting you

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how much it should affect you in order to change something in the

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future.

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This is all we can learn from shitty feelings, shitty

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situations. feeling really bad about ourselves.

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Tune back into your breath.

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Inhale deeply, and an exhale again.

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Do this for a couple of times.

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Appreciate the cold air coming in the hot air floating out of

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your mouth or nose again.

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Now bring your hands in prayer position in front of your hand

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heart. Sorry.

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Bow your head down

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for your mind

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down to your heart

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and send deep appreciation and to your heart

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your endless

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See where See you can be forgiven. You can ask for

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forgiveness. And you can also let feelings of anger and

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resentment flowed out of you. You don't have to hold on to it.

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I'm sending my love out to you. This was a meditation with me

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Aurora, your host

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on the Borealis experience.

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I hope I was able to bring you value and peace and love.

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Thank you so much for spending a little bit of time with me today

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on my

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snow walk. Until next time, bye bye