Today, we're diving into the transformative world of mindfulness, yoga, and meditation with an expert who knows firsthand the power of these practices. Meet our guest, Karen Bernetti, a trauma-informed yoga instructor, meditation practitioner, and recovery support specialist. With a passion for guiding individuals affected by addiction, she offers workshops blending gentle movement, breathwork, and addiction education. Certified in the Invitation to Change Approach, she fosters holistic healing environments that encourage change and compassion. Based in central Connecticut, she leads in-person classes and workshops, including Recovery Yoga and Yoga of 12-Step Recovery. Described as "life-changing" by her students, she also provides private yoga sessions and coaching, emphasizing inclusivity and self-care. Don't miss out on her complimentary ebook and join the supportive Mindful Family Recovery community on Facebook. Tune in for insights on finding peace, reducing stress, and embracing wellness, one breath at a time.
To find out more about Karen, visit:
https://www.facebook.com/MindfulFamilyRecovery https://www.facebook.com/groups/mindfulfamilyrecovery https://www.instagram.com/karenbernetti
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
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If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
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Interested in Booking Tammy for a speaking engagement? Reach out now and let's see if I would be a great fit for your next event...
https://calendly.com/tammyvincent/speakers-event-chat
Join Serenity Circle and have an unlimited supply of healers and support.
https://www.serenitycircle.co/tammy
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.
Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.
Thanks for listening!
