069: Coaching military spouses and significant others on building resiliency and wellness with a focus on mindfulness, nutrition, and volunteerism with Manda Lynn McVey
Wellness & Resilience trainer, community builder, and Military Spouse Entrepreneur Manda Lynn McVey coaches military spouses and significant others on building resiliency and wellness with a focus on mindfulness, nutrition, and volunteerism to help MilSOs feel more included in their communities on and off installations as well as build a solid foundation to work from. She shares how she, too, practices what she coaches on and her current work with Armor Down to host Mindful Memorial Day events, BSF to host coffee connections and military events, and Northwest Women of the Military to create connections between women to empower women.
Connect with Holistic Wellness Practitioner Manda Lynn McVey, BCS, FNS, MRT-C on Instagram @thehealitaryspouse
✅ November 2020, Jen Amos and Holding Down the Fort Podcast was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! Check out her acceptance speech at https://fb.watch/1Es0LLlGu7/
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