In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space.

Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times like the pandemic. They discuss the psychological barriers to self-care, the importance of reframing negative internal dialogues, and practical techniques for fostering relaxation, such as mindful breathing exercises.

Di emphasizes the necessity of setting boundaries and introduces mindful practices that can seamlessly integrate into daily life. Their conversation also touches on the relationship between movement and meditation, encouraging a gentler perspective towards our wandering thoughts. This episode serves as a call to prioritize self-care and embrace behavioral change for enhanced well-being.

HIGHLIGHTS:

1:38 The Story Behind Bodyholic Fitness

5:05 Challenging Fitness Myths

8:53 Creating a New Fitness Narrative

12:50 Embracing Self-Compassion

17:22 Tools for De-Stressing

18:53 The Power of Breathing

20:43 Grounding Techniques

23:12 Meditation and Mindfulness

26:15 Steps to Begin Your Journey

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