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79. Breaking the Sugar Addiction: Hypnosis Techniques for Healthier Choices
Episode 7927th February 2024 • Mind Power Meets Mystic • Cinthia Varkevisser & Michelle Walters
00:00:00 00:14:51

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Show Notes:

  • Hosts: Cinthia Varkevisser and Michelle Walters
  • Show Name: Mind Power Meets Mystic
  • Episode Topic: Behavior Change

Introduction:

  • Cinthia Varkevisser and Michelle Walters co-host Mind Power Meets Mystic.
  • The show aims to expand the mind, uplift spirits, and create space for collaboration with the invisible.

Segment 1: Behavior Change Overview:

  • Michelle Walters hosts solo today, discussing behavior change.
  • Four types of behavior change discussed: hair pulling, nail biting, sugar addiction, and alcohol consumption.

Segment 2: Hair Pulling:

  • Hair pulling, or trichotillomania, explained.
  • More common among women; onset often in childhood.
  • Hypnotherapy success stories shared.

Segment 3: Nail Biting:

  • Nail biting, a common problem often linked to stress.
  • Hypnotherapy helps uncover underlying causes and facilitates behavior change.

Segment 4: Sugar Addiction:

  • Sugar addiction discussed, likened to substance addiction.
  • Negative health impacts of excess sugar consumption highlighted.
  • Hypnotherapy's role in replacing sugar habits with healthier alternatives.

Segment 5: Alcohol Consumption:

  • Hypnotherapy's effectiveness in reducing alcohol consumption discussed.
  • Success stories shared; various reasons for cutting back on drinking mentioned.
  • Benefits of moderation emphasized for health and financial reasons.

Conclusion:

  • Michelle summarizes the episode's focus on behavior change through hypnotherapy.
  • Encourages listeners to reach out with questions or feedback.
  • Announcement of an upcoming online anti-sugar class with hypnosis session included.

Class Information:

  • Title: SOS - Stop Overeating Sugar
  • Date: Thursday, March 21, 2024
  • Time: 5:00 PM Pacific Time (Online)
  • Content: Discussion, education on sugar addiction, followed by hypnosis session.
  • Registration: Link provided in show notes or on Michelle Walters' webpage under classes.

Closing:

  • Listeners thanked for tuning in to Mind Power Meets Mystic.
  • Encouragement to attend the upcoming anti-sugar class.
  • Reminder to check the show notes for additional details.

Special info for this episode

Upcoming Class SOS!!! Stop Overeating Sugar

Thursday, March 21, 2024 · 5 - 6:30pm PDT, $39

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Michelle Walters can be found at

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