Navigating Loss and Despair: Practical Steps to Finding Resilience
In this episode of the Choosing Happy podcast, host Heather Masters delves into the tough topic of dealing with loss and despair.
Sharing her personal experiences with loss, Heather outlines three powerful processes to help listeners navigate grief: acknowledging and accepting emotions, finding meaning and purpose, and cultivating connection and support.
Through practical advice and compassionate insights, Heather encourages resilience and the importance of self-care, inviting listeners to explore their own healing journeys and reminding them of the power to choose happiness, even in difficult times.
Timestamps:
00:00 Introduction to Choosing Happy Podcast
00:51 Understanding Loss and Despair
01:32 Personal Experiences with Loss
04:27 Navigating Grief: Acknowledging and Accepting Emotions
08:13 Finding Meaning and Purpose in Loss
10:14 Cultivating Connection and Support
12:10 Conclusion and Final Thoughts
Let me know your biggest takeaways from this episode!
Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!
----------------------------------------------------------------------
If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:
https://www.heathervmasters.com/sundaynewsletter
Podcast Details and Links
Heather Masters
Copyright 2024 Heather Masters
If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
Links:
www.choosinghappypodcast.com
https://www.heathervmasters.com/sundaynewsletter
Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024
Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
What you can do now...
Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter
Join the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
Please take a moment to share and subscribe at www.choosinghappypodcast.com
And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com
https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.
