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UPDATED: Ep #117: Saying Yes from Obligation: How to Say No from Love
13th May 2021 • Feminist Wellness • Béa Victoria Albina
00:00:00 00:21:38

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Discover what’s going on in that beautiful brain of yours when you find yourself saying yes from obligation. I’m sharing why this habit of attempting to please others at your own expense is never sustainable, and what you can consciously decide to do instead to put yourself and your real desires first.

Get full show notes and more information here: https://victoriaalbina.com/117

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