Moni kokee jatkuvaa väsymystä, vaikka yöuni olisi riittävää, ja taustalla voi olla enemmän mielen ylikuormitus kuin fyysinen univaje. Arjessa jatkuva puhelimen käyttö, moniajo ja ärsyketulva estävät oikean palautumisen, jolloin keho lepää mutta mieli ei.

Many people feel constantly tired even when they sleep enough, and the cause is often mental overload rather than a lack of physical rest. In everyday life, constant phone use, multitasking, and continuous stimulation prevent real recovery, so the body rests but the mind does not.

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