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Dr. A Talks: The 4 Principles of Effective Exercise for Men Over 40
Episode 77th July 2021 • Fit Father Project Podcast • Fit Father Project
00:00:00 00:24:46

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Are you a man over 40, who’s wondering why any exercise you do isn’t reaping the same rewards that it once did? If you are, don’t worry. Firstly, you are not alone, and secondly, what Dr. A shares in this podcast episode will get you back on track and help you understand what exercise is most effective as you age… and why! In this episode, Dr. A discusses the 4 key principles of effective exercise for men over 40. You’ll learn:

  • How to make sure you’re being kind to your body and joints.
  • How to hit a consistent plan and build sustainability.
  • When to do exercise and physical activity so it’s the most effective.
  • How to cover all the bases of strength, mobility, and cardiovascular fitness.

If you want to get the most from your exercise, and make sure it works for you as a man in your 40’s, listen to this episode, take some notes, and check out our free workout or full program at


FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!


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